• It’s A Marathon!

  • Aug 5 2022
  • Length: 28 mins
  • Podcast

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It’s A Marathon!

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  • Summary

  • Knowing the difference between a marathon and a sprint is important for those who run. Knowing the difference between a marathon and a sprint is also important in this Race that we call life! Coping Skills are Sprints that we use to accomplish the Mental Health Marathon! In this episode we cover the difference between the two. How to preserve your energy for the Marathon. As well as how to give back to others as well as yourself.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.