Episodes

  • Stride Power & Efficiency: The Formula for Effortless Running

    Stride Power & Efficiency: The Formula for Effortless Running
    Dec 21 2024

    Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.

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    24 mins
  • Long Covid's Impact on distance Runners with Mattthew Brunken

    Long Covid's Impact on distance Runners with Mattthew Brunken
    Dec 17 2024

    Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID performance levels.
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    52 mins
  • 420 Bombs: Make your Competition Race Around Your Advantage

    420 Bombs: Make your Competition Race Around Your Advantage
    Dec 17 2024
    16 mins