The Science of Stride with Matthew Brunken

By: Matthew Brunken
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  • Summary

  • The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marathon Division Champion (Males 30-34), Matthew brings his competitive edge, deep love for analytics, and expert coaching to demystify complex concepts like biomechanics and energy systems. Whether you’re looking to improve your form, understand the science of endurance, or optimize your training, this podcast bridges the gap between the science of running and your daily routine. Through insightful discussions, expert guests, and actionable advice, Matthew empowers runners of all levels with knowledge that has a tangible impact on your training and race day performance.
    Copyright 2025 All rights reserved.
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Episodes
  • Stride Power & Efficiency: The Formula for Effortless Running

    Stride Power & Efficiency: The Formula for Effortless Running
    Dec 21 2024

    Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.

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    24 mins
  • Long Covid's Impact on distance Runners with Mattthew Brunken

    Long Covid's Impact on distance Runners with Mattthew Brunken
    Dec 17 2024

    Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID performance levels.
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    52 mins
  • 420 Bombs: Make your Competition Race Around Your Advantage

    420 Bombs: Make your Competition Race Around Your Advantage
    Dec 17 2024
    16 mins

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