• Stride Power & Efficiency: The Formula for Effortless Running

  • Dec 21 2024
  • Length: 24 mins
  • Podcast

Stride Power & Efficiency: The Formula for Effortless Running

Listen for free

View show details

  • Summary

  • Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.

    Show More Show Less
Show More Show Less

What listeners say about Stride Power & Efficiency: The Formula for Effortless Running

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.