• Long Covid's Impact on distance Runners with Mattthew Brunken

  • Dec 17 2024
  • Length: 52 mins
  • Podcast

Long Covid's Impact on distance Runners with Mattthew Brunken

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  • Summary

  • Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID performance levels.
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