Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build

Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.

HIGHLIGHTS
00:00 Introduction to the M3 Podcast

00:14 Meet Clark Bartram: Fitness Coach and Influencer

00:50 The Journey to This Interview

02:32 Clark's Mission: Disrupting Aging Myths

03:02 The Origin of Clark's Message

08:19 Clark Bartram Systems: Coaching for Men Over 40

13:37 The Power of Community and Accountability

15:17 Clark's Family: Different Styles of Leadership

22:03 Supporting Clients Through Life's Challenges

38:26 The Importance of Accountability and Mentorship

43:54 Opening Up and Surrendering in Coaching

44:43 Finding the Right Coach for You

45:50 Taking Immediate Action

47:51 Internal Change for External Results

49:52 Testosterone and Lifestyle Interventions

52:30 The Power of Community and Integrity

01:01:10 Prostate Cancer Journey and Advocacy

01:16:36 Final Thoughts and Future Projects

Connect with Clark:
Instagram: @clarkbartram
Join Maximized Men Elite
ClarkBartramSystems.com
Clark's Non-Profit Organization

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm reconnecting with significant people in my life. I learned that the act of forgiveness serves soley as a personal gift.

I also share insights from the retreat, discussing conscious capitalism, service-based business practices, and the balance between automated systems and personal care in business. I emphasize roles essential for a CEO such as visionary, recruiter, editor, mentor, and data analyzer, to foster growth and leadership. This episode calls for introspection about personal systems and encourages listeners to engage in acts of service and support through upcoming events managed by The M3 Method.

00:44 A Week in Austin: Mastermind Retreat Insights

04:12 The Power of Forgiveness

09:27 Day One Recap: Conscious Capitalism and Business Strategies

13:40 Building Effective Systems and Teams

17:42 The Role of a CEO: Vision, Recruitment, and Mentorship

22:42 Conclusion and Call to Action

In this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation sharing Lily's childhood experiences, including growing up without a father, navigating a challenging marriage, and being influenced by a business-savvy grandmother.

Lily talks about the inspiration behind her book 'Rise Up and Heal,' which details her life struggles, traumas, and how she overcame them, advocating for mental health and setting boundaries. The conversation touches on spirituality, the challenges of being a Christian, and the transformative power of embracing personal healing. Lily shares her deep passion for uplifting others and her work as an Optimal Health Coach, helping individuals find emotional balance and strength.

Tune in, as we discuss Lily’s insights into personal development through real estate investment, teaching the importance of investing wisely for long-term benefits.

HIGHLIGHTS

00:17 Meet Lily Robinson: Author and Health Coach

02:21 Lily's Early Life and Influences

03:49 Marriage and Personal Growth

10:30 Spiritual Journey and Faith

21:06 Wisdom and Life Lessons

25:50 Embracing Patience and Self-Reflection

26:09 Becoming an Optimal Health Coach

27:17 Journey from Psychology to Fitness Training

29:16 Real Estate and Life Coaching

33:34 Investing in Real Estate: Tips and Insights

37:49 The Power of Healing and Self-Care

41:21 Rise Up and Heal: A Book Discussion

48:21 Final Thoughts and Encouragement

Connect with Lily:
Instagram: @lilyrobinson_author_lifecoach
Lily on Linkedin
Real Options Obria Medical Clinics
Buy the book "Rise Up and Heal"

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.

00:00 Introduction to the M3 Podcast

00:13 Personal Updates and Busy October

01:35 Overcoming Camera Anxiety

05:55 The Importance of Practice

06:26 Building Confidence and Competency

06:55 Mindfulness and Resetting Techniques

07:49 Curiosity and Studying Fears

09:29 Making Friends with the Camera

15:33 Embracing Imperfections

16:55 Conclusion and Upcoming Events

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.

00:00 Introduction to the M3 Podcast

00:54 Welcoming Eric Geras

01:04 Personal Growth and Therapy

02:32 The Importance of Safety in Transformation

03:44 Fitness and Body Image

05:26 The Role of Fear in Success

11:11 Trust and Disappointment

20:47 Exploring High Standards and Self-Judgment

21:48 Perfectionism and Its Impact on Relationships

23:16 Insecurities in Relationships: Infidelity and Attention

25:50 Understanding and Addressing Insecurities

28:41 Communication and Relationship Dynamics

37:11 Tools for Better Communication

41:07 Personal Growth and Expanding Capacity

44:00 Conclusion and Contact Information

Connect with Eric:
Social Media: @ericthegentleman
Website: www.ericuresk.com

Connect with Breanna:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.

Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She also shares the importance of setting boundaries and the value of failures as part of the growth journey. Deepening this understanding from a holistic perspective will ripple out similar successes in all other parts of your world. Tune in as we share our personal growth revelations and tips on how to stay rooted to yourself and your path in life.

00:21 How We Connected: A Serendipitous Meeting

01:54 Discovering Alignment and Light Leadership

05:02 The Hero's Journey: From Corporate to Spiritual Awakening

11:32 The Power of Chinese Medicine and Breathwork

17:09 Understanding the Meridian System and Energy Blocks

21:36 Tailoring Healing Approaches to Individual Needs

25:08 The Science of Breathwork and Nervous System Regulation

30:42 Animal Instincts and Human Stress Responses

31:11 The Importance of Self-Regulation

31:40 Coping Mechanisms and Societal Norms

33:04 The Role of Movement in Emotional Health

34:36 Integrating Tools for Daily Practice

36:27 Balancing Personal and Professional Life

37:57 Navigating Boundaries and Relationships

40:58 Overcoming Blocks to Achieve Breakthroughs

42:46 Embracing Failure and Continuous Growth

57:17 Upcoming Programs and Final Thoughts

Connect with Brianna Rose:
Instagram: @IAmBriannaRose
Enroll in the Academy of Light
Become a Light Leader Coach
Grab your FREE Align with Abundance guide

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Sign up for October's Mexico House Build