In this week's episode of the M3 podcast, I am joined by Psychologist, El Holbrook for the second half of this two-part interview. We explore the concept of 'graduating' from therapy, the importance of therapists having their own therapists, and reflect on personal anecdotes involving eating disorders and addiction. The discussion traverses through the nuances of identifying with past traumas in AA meetings, distress tolerance in ceremonies, and the profound experiences of participating in plant medicine ceremonies. The episode also touches on the intricate balance of professional and personal life, the significance of community support, and plans for a future retreat center focused on holistic healing. Join us as we get real and raw with you all on all things psychology and psychedelics!

HIGHLIGHTS

00:13 Graduating from Therapy: Is It Possible?

00:53 The Lifelong Journey of Therapy

02:00 Personal Healing Stories

02:47 The Role of AA in Recovery

04:14 Navigating Peer Support and Recovery

07:36 Plant Ceremonies: Preparation and Safety

11:22 Experiencing the Ceremony

16:16 The Mysticism of Plant Medicine

19:51 Integration and Self-Responsibility

27:29 Frameworks for Healing

31:12 Facing Trauma and Avoidance

31:39 Cold Plunge and Plant Medicine

33:35 The Healing Power of Women Circles

34:07 Empowerment Through Choice

36:05 Navigating Physical and Emotional Trauma

37:58 Personal Journey and Professional Growth

45:53 Building a Therapy Agency

47:21 Future Plans and Vision

52:50 Navigating Life's Waves

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle