• Episode 172: The NEED for Nourishment in 2025

  • Jan 6 2025
  • Length: 19 mins
  • Podcast

Episode 172: The NEED for Nourishment in 2025

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  • Summary

  • I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.

    HIGHLIGHTS

    00:14 Personal Struggles and Resilience

    02:10 The Importance of Mindset

    03:08 The Five S's for Self-Care

    05:47 Global Audience Appreciation

    06:29 Slowing Down and Setting Boundaries

    11:51 Upcoming Events and Announcements

    16:22 Final Thoughts and Encouragement

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.