Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build

Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.

HIGHLIGHTS
00:00 Introduction to the M3 Podcast

00:14 Meet Clark Bartram: Fitness Coach and Influencer

00:50 The Journey to This Interview

02:32 Clark's Mission: Disrupting Aging Myths

03:02 The Origin of Clark's Message

08:19 Clark Bartram Systems: Coaching for Men Over 40

13:37 The Power of Community and Accountability

15:17 Clark's Family: Different Styles of Leadership

22:03 Supporting Clients Through Life's Challenges

38:26 The Importance of Accountability and Mentorship

43:54 Opening Up and Surrendering in Coaching

44:43 Finding the Right Coach for You

45:50 Taking Immediate Action

47:51 Internal Change for External Results

49:52 Testosterone and Lifestyle Interventions

52:30 The Power of Community and Integrity

01:01:10 Prostate Cancer Journey and Advocacy

01:16:36 Final Thoughts and Future Projects

Connect with Clark:
Instagram: @clarkbartram
Join Maximized Men Elite
ClarkBartramSystems.com
Clark's Non-Profit Organization

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm reconnecting with significant people in my life. I learned that the act of forgiveness serves soley as a personal gift.

I also share insights from the retreat, discussing conscious capitalism, service-based business practices, and the balance between automated systems and personal care in business. I emphasize roles essential for a CEO such as visionary, recruiter, editor, mentor, and data analyzer, to foster growth and leadership. This episode calls for introspection about personal systems and encourages listeners to engage in acts of service and support through upcoming events managed by The M3 Method.

00:44 A Week in Austin: Mastermind Retreat Insights

04:12 The Power of Forgiveness

09:27 Day One Recap: Conscious Capitalism and Business Strategies

13:40 Building Effective Systems and Teams

17:42 The Role of a CEO: Vision, Recruitment, and Mentorship

22:42 Conclusion and Call to Action