This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

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Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

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Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

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"Karen Gets Around"
For Time (25:00 Cap)
-25 Burpee; Lateral over Rower Rail
-50 Chest-to-Bar
-100 Double Unders
-150 Wall Balls 20/14lb, 10/9ft
-100 Calorie Row
-50 Toes-to-Bar
-25 Line-Facing Burpee

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» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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Learn how to manipulate your body size and muscle mass to make the most of your performance.

View the Show Notes Here: https://zoarfitness.com/podcast/012/

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Support the show

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show