• "Karen Gets Around" | A Chipper with 150 Wall Balls

  • Jan 9 2025
  • Length: 18 mins
  • Podcast

"Karen Gets Around" | A Chipper with 150 Wall Balls

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  • Summary

  • "Karen Gets Around"
    For Time (25:00 Cap)
    -25 Burpee; Lateral over Rower Rail
    -50 Chest-to-Bar
    -100 Double Unders
    -150 Wall Balls 20/14lb, 10/9ft
    -100 Calorie Row
    -50 Toes-to-Bar
    -25 Line-Facing Burpee

    » View the Video Version: https://youtu.be/CEOqRxtHJgM

    » Hire a Coach: https://zoarfitness.com/coach/

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    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.