• Michael Fitzgerald of OPT (Optimum Performance Training) Ep. 172

  • Jan 24 2025
  • Length: 1 hr and 12 mins
  • Podcast

Michael Fitzgerald of OPT (Optimum Performance Training) Ep. 172

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  • Summary

  • Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

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