The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Episodes
  • The Rumors Are True. Now What?

    The Rumors Are True. Now What?
    Nov 22 2024

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    6 mins
  • Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

    Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
    Nov 19 2024

    Is it better to program for your gym in-house or should you allow a third party to take it over?

    » Watch on YouTube: https://youtu.be/edpUl5yEygI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    23 mins
  • Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

    Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
    Nov 14 2024

    Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.

    » View the Video Version: https://youtu.be/Yb18QtOKayU

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    56 mins

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