The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2025 The Fitness Movement: Training | Programming | Competing
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Episodes
  • A Week of My Current Training: Programming TV [Ep.173]

    A Week of My Current Training: Programming TV [Ep.173]
    Jan 28 2025

    This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

    View the Video Version: https://youtu.be/bS2ajCrQ8Co

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
    » PDF Programs: https://zoarfitness.com/product-category/programs/
    » Follow Us: https://instagram.com/zoarfitness/

    Support the show
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    12 mins
  • Michael Fitzgerald of OPT (Optimum Performance Training) Ep. 172

    Michael Fitzgerald of OPT (Optimum Performance Training) Ep. 172
    Jan 24 2025

    Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

    » Watch on YouTube: https://youtu.be/b_asJVWbT4Y

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 hr and 12 mins
  • Battle of the Ages Prep: Programming TV [Ep.171]

    Battle of the Ages Prep: Programming TV [Ep.171]
    Jan 14 2025

    Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

    View the Video Version: https://youtu.be/O0Cy421ly4Q

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
    » PDF Programs: https://zoarfitness.com/product-category/programs/
    » Follow Us: https://instagram.com/zoarfitness/

    Support the show
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    22 mins

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