Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.

Listeners will learn:

• What diet is associate with living longer
• The difference between lifespan and healthspan
• Is ashwagandha the key to longevity?
• And more!

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.

Listeners will learn:

• How insurance influences medical care
• Why investing in your health is important
• The rising cost of medical care
• And more!

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.

Listeners will learn:

• How much protein is ideal for different people
• Why is the source of protein important
• Complete versus Incomplete protein
• The best ways for getting protein in your diet
• And more!

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

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YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.

Listeners will learn:

• How much water is too much, and too little
• Why it is important to filter your water
• Tips for buying and filtering your water.

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off.

Listeners will learn:

• Which diets help you lose weight (tip: nearly all!)
• The concept of fasting and other ways to lose weight beyond nutrition
• The importance of understanding the balance between wellbeing and just shedding those pounds.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.

Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of weight and body image.

Listeners will learn:

• How the evolutionary drive to store fat influences our modern eating habits.
• The concept of the protein leverage hypothesis and its role in weight gain.
• The importance of understanding the balance between aesthetics and health in weight loss goals.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

Book a consultation here

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Welcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.

In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in clinical success but in forming deep connections with his patients and clients, helping them understand their health better and fostering hope.

Listeners will dive into the significant aspects of lifestyle medicine, learn how it contrasts with traditional medical practices, and discover the critical role of social determinants in health. Dr. Stephany also discusses the holistic approach of osteopathic medicine, its integration with modern medical practices, and how it complements the lifestyle medicine framework.

This episode is not just an exploration of medical knowledge but also a testament to the power of personal motivation and holistic health practices in improving life quality. Tune in on platforms like iTunes, Spotify, and other popular podcast players. If you find resonance and value in our discussions, please consider subscribing and leaving us a review!

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In the latest two-part series of the Sound Lifestyle Medicine Podcast, Dr. Jim Kozowicz and Dr. Mark Stephany delve into the vital role lifestyle factors play in mental health. Amid the global surge in depression and anxiety, partly fueled by the pandemic, these episodes shine a light on how diet, sleep, exercise, and substance use can significantly affect our mental well-being. The first episode sets the stage by exploring the impact of nutrition and sleep on mental health, offering insights into the gut-brain axis and the transformative power of a well-balanced diet and restful sleep on our emotional state.

Continuing their exploration, the second episode focuses on the benefits of exercise and the effects of substances like alcohol and caffeine on mood and sleep quality. From discussing the immediate mood-lifting benefits of physical activity to unraveling the intricate relationship between substance use and mental health, the doctors provide a comprehensive look at how these lifestyle choices can contribute to or detract from our mental health.

Listeners are invited to join Drs. Kozowicz and Stephany on this enlightening journey, as they offer actionable advice and share their personal experiences and expertise to help navigate the complex interplay between lifestyle and mental health. Whether you're seeking ways to improve your mental well-being or curious about the science behind it, these episodes offer valuable insights and encouragement to take control of your health. Tune in on iTunes, Spotify, or your favorite podcast player, and don't forget to subscribe and leave a review if you love the show!

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