Sound Lifestyle Medicine

By: Dr. Mark Stephany and Dr. Jim Kosowicz
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  • Summary

  • Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.

    Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness.


    They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer.


    Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines.


    Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today.

    You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle.

    Thank you for listening to the Sound Lifestyle Medicine Podcast.

    Learn more at: https://www.soundlifestylemedicine.com/
    © 2024 Sound Lifestyle Medicine
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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Episodes
  • Is Ashwagandha the Key to Longevity!?

    Is Ashwagandha the Key to Longevity!?
    Jul 19 2024

    Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.

    Listeners will learn:

    • What diet is associate with living longer
    • The difference between lifespan and healthspan
    • Is ashwagandha the key to longevity?
    • And more!

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

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    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:


    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

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    29 mins
  • Why Health is Your Best Investment & Why We Chose Not to Accept Insurance

    Why Health is Your Best Investment & Why We Chose Not to Accept Insurance
    Jul 12 2024

    Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.

    Listeners will learn:

    • How insurance influences medical care
    • Why investing in your health is important
    • The rising cost of medical care
    • And more!

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube
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    20 mins
  • PROTEIN: the TRUTHS, the MYTHS and Everything in Between

    PROTEIN: the TRUTHS, the MYTHS and Everything in Between
    Jun 26 2024

    Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.

    Listeners will learn:

    • How much protein is ideal for different people
    • Why is the source of protein important
    • Complete versus Incomplete protein
    • The best ways for getting protein in your diet
    • And more!

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube

    Book a consultation here

    Check out our website

    Sign up for the program

    Purchase Sovereign Health


    Connect with us on social media:

    Instagram

    TikTok

    YouTube
    Show More Show Less
    28 mins

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