Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.

Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of weight and body image.

Listeners will learn:

• How the evolutionary drive to store fat influences our modern eating habits.
• The concept of the protein leverage hypothesis and its role in weight gain.
• The importance of understanding the balance between aesthetics and health in weight loss goals.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

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