As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40.

If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them.

Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?

Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.

Understanding your body's needs is the first step toward reclaiming your health and vitality.

Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!

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Step 1: Join the friends of the show here

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Step 3: Learn about my weight loss framework course here

Love and light

SJ

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On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and manage weight in Menopause.

How can I help you?

• 90 Day 1:1 weight Loss Coaching here
• Fitness planner can be found here
• Join the wait list for the Cani-X couch to 5k course coming soon here

Jesus is difficult John 6 60-69

Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path?

Following Jesus is difficult. It’s a struggle. We will fail to do it at times.

But that failure doesn’t mean it’s not worth it nor that we’ve ruined anything. Because Jesus solves even that failure in what he provides. When we’ve been tempted to and have followed and easier path rather than following Jesus, Jesus forgives that.

When we’ve stumbled in our dedication to Jesus and not lived our lives the way that we should to thank him for what he’s done for us, Jesus forgives that. When we’ve let sin or anything else become more important to us than what God does for us in Jesus’ life and death in our place, Jesus forgives that.

Difficult as it is to follow Jesus, his forgiveness restores us at every single misstep and failure. Following Jesus is difficult, but it is not something we do alone.

How can I help you?

• 90 Day 1:1 weight Loss Coaching here
• Fitness planner can be found here
• Join the wait list for the Cani-X couch to 5k course coming soon here

One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.

In todays episode learn about why you gain wieght and what you can do about it.

• 90 Day 1:1 weight Loss Coaching here
• Fitness planner cand be found here
• Join the wait list for the Cani-X couch to 5k course coming soon here

Prayer over Politics

As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God's word in todays fickle culture?

This is the question I have been asking myself this week in light of some of the events that have been happening in the world around me.

I would love to hear your thoughts

Episode Links:

1. Join the Pink Wellies Facebook Community here
2. Find out more about how I can help you visit my website here
3. Email me at wellnessandwelliesuk@gmail.com

Gavin Asheden website https://ashenden.org/about/

The Armor of God book on Amazon here

For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.

Episode Links:

1. Join the Pink Wellies Facebook Community here
2. Find out more about how I can help you visit my website here
3. Email me at wellnessandwelliesuk@gmail.com

Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause.

Episode Links:

1. Join the Pink Wellies Facebook Community here
2. Find out more about how I can help you visit my website here
3. Email me at wellnessandwelliesuk@gmail.com
4. Helpful website https://www.themenopausecharity.org/