• The Top Strategy to Lower Cortisol and Lose Weight After 40

  • Feb 18 2025
  • Length: 30 mins
  • Podcast

The Top Strategy to Lower Cortisol and Lose Weight After 40

Listen for free

View show details

  • Summary

  • Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?

    Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.

    Understanding your body's needs is the first step toward reclaiming your health and vitality.

    Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!

    Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.

    Your support means that more people can access this valuable information.

    Want to learn more? Here are your next steps!

    Step 1: Join the friends of the show here

    Step 2: Work with me 1:1 here

    Step 3: Learn about my weight loss framework course here

    Love and light

    SJ
    Show More Show Less
Show More Show Less

What listeners say about The Top Strategy to Lower Cortisol and Lose Weight After 40

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.