Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting

By: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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  • Summary

  • Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
    Copyright 2019 All rights reserved.
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Episodes
  • 3 Nutrition Mistakes Causing You to Gain Weight After 40

    3 Nutrition Mistakes Causing You to Gain Weight After 40
    Feb 26 2025

    As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40.

    If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them.
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    26 mins
  • The Top Strategy to Lower Cortisol and Lose Weight After 40

    The Top Strategy to Lower Cortisol and Lose Weight After 40
    Feb 18 2025

    Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?

    Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.

    Understanding your body's needs is the first step toward reclaiming your health and vitality.

    Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!

    Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.

    Your support means that more people can access this valuable information.

    Want to learn more? Here are your next steps!

    Step 1: Join the friends of the show here

    Step 2: Work with me 1:1 here

    Step 3: Learn about my weight loss framework course here

    Love and light

    SJ
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    30 mins
  • Insulin Resistance and Menopause | The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause

    Insulin Resistance and Menopause | The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause
    Feb 11 2025

    ❤️ Become a Friend of the Show for exclusive Bonus Content here ❤️

    On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and manage weight in Menopause.

    How can I help you?

    • 90 Day 1:1 weight Loss Coaching here
    • Fitness planner can be found here
    • Join the wait list for the Cani-X couch to 5k course coming soon here
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    21 mins

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