• 3 Nutrition Mistakes Causing You to Gain Weight After 40

  • Feb 26 2025
  • Length: 26 mins
  • Podcast

3 Nutrition Mistakes Causing You to Gain Weight After 40

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  • Summary

  • As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40.

    If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them.
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