Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.

Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.

• All about Dr. Joseph Musto
• CRP and inflammation markers
• Are ENTs missing the mark in addressing chronic sinus infections?
• Importance of nebulizing for sinus infections
• MARCoNS and CIRS
• Vicious cycle of low MSH, mold exposure and MARCoNS
• Nasal sprays and biofilm testing
• MARCoNS eradication
• Proper techniques for using nasal sprays
• Nebulizing solutions with colloidal silver and iodine

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EPISODE RESOURCES

• First Interview with Dr. Joseph Musto
• MARCoNS testing
• CIRS info
• CIRS testing
• ACS spray (Silver)
• Argentyn 23 (Silver 23 ppm)
• Xlear (Grapefruit seed extract and saline)
• Hylamist (Grapefruit seed extract and hyaluronic acid)

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

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📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Register for the Mind Body webinar here.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.

Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity.

• What Determines Bone Health
• Mass and Shape of Bone Health in Adolescence
• Process of Bone Remodeling (Creating and Strengthening Bones)
• Two Critical Nutrients for Bone Health
• Cause of Osteopenia and Osteoporosis (80% Determines Bone Health)
• Importance of High-Intensity Exercise (What Types)
• Judy's Weight-Bearing Experience
• How Much Exercise for Bone Health
• Blood Testing of Calcium for Bone Health
• When to Start Testing for Bone Mass
• Asthma Inhalers and Bone Loss (All Steroids)
• Osteoporosis and Bone Health Medications
• Hip Fracture and Death Statistics
• The Big Red Flag of Bone Loss (Minimal Trauma Fracture)
• Top 3 Tips for Bone Health
• Where to Find Dr. Belinda Beck

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EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X

_____

WEEKLY NEWSLETTER

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FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.

Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.

We discuss the following:

• Dr. Jen Unwin’s background and her work on food addiction
• Symptoms of food addiction using the CRAVED framework
• Challenges with eating disorders and food addiction
• Addictive food additives to avoid
• Role of whole foods and abstinence in recovery
• Thoughts on sugar on food addiction
• Coping strategies: mindfulness, exercise, and finding joy
• Success stories and the importance of a structured recovery plan
• Where to find Dr. Jen Unwin

_____
EPISODE RESOURCES

• X
• The Collaborative Health Community
• Fork in the Road book
• Study

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Ovadia and Jack delve into Judy’s personal battle with eating disorders and the critical role a carnivore diet played in her healing journey. Judy explains how a plant-based diet exacerbated her eating disorder and depression, and how switching to a meat-based diet dramatically improved her mental health and overall wellness. Make sure to listen to the full interview to learn more.

• Judy’s plant-based diet experience
• Struggles with eating disorders
• Impact of meat-based diet on mental and physical health
• Flaws of traditional treatment for eating disorders
• Physical improvements after switching to carnivore
• Judy’s nutrition training and the start of her practice
• Observations from Judy's work with clients on carnivore
• Harmful effects of seed oils
• Reflections on Judy’s healing journey

_____
EPISODE RESOURCES

• Judy’s Husband Shares All
• Podcast
• Instagram
• Twitter
• YouTube

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Don’t miss out—sign up for the Mind Body cohort today!

Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program.

• Shanna's Introduction
• Mind Body's Connection to Chronic Illness
• The Mind Body Connection and Pain
• Nature vs Nurture: Are You Naturally Wired a Certain Way?
• How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies
• Feeling Unsafe, PTSD (The Bee Example)
• Power of Thought - Positive vs Negative Example
• Core Wounds, ACE Score and Childhood Trauma
• Judy and Her Father's Core Wounds - Generational Trauma
• The Process of Mind Body for Trauma, Healing, and Nervous System Regulations
• How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)
• Breathing Exercise Example (Walkthrough)
• Why Shanna Leads the Mind Body Program (Why It's Her Passion)
• The Starfish Story
• Learn More about NwJ's Mind Body Program
• Mind Body Testimonials
• Closing Thoughts and Quotes to Ponder

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EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video

_____
WEEKLY NEWSLETTER
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FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.

I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.

I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.

• Story time
• Lessons learned
• Empathy for assisted deaths
• The truth about invisible illness
• Tip 1 - importance of diet and hydration
• Tip 2 - sun (vitamin D) and movement
• Tip 3 - stress and sleep
• My latest blood labs
• Harmful truth of chronic stress (10 major stressors)
• What stress does to the body (and how it impacts immune function)
• What chronic cortisol looks like (symptoms)
• Starting Carnivore (or any new protocol)
• Finding how to destress (not numbing)
• Importance of connection and community
• Message for the chronically ill
• Don't aim for perfection (compare to your own self only)
• Real talk about wellness and healing (knowledge is powerful but...)

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EPISODE RESOURCES
🔹 AJR - The Good Part
🔹 Stress and Effects on Minerals
🔹 Stress and the Impact on the Body
🔹 NwJ Beginner's Carnivore Series
🔹 Effect of Natural Environment
🔹 Daily Exposure to Nature

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Register for the Mind Body webinar here.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.

Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.

We discuss the following:

• Dr. Peter Osborne's background
• Gluten and autoimmune diseases
• Four primary culprits of autoimmune disease
• Mold toxins and autoimmune disease
• Importance of going grain-free, not just gluten-free
• Healing from autoimmune disease and mold exposure
• Tips for recovering from mold exposure
• Story of discovering mold in his own home
• Strategies for leaving a mold-infested home and finding safe housing
• New technologies in mold detection and air testing
• Dr. Osborne’s upcoming documentary on mold illness

_____
EPISODE RESOURCES

• Website
• Instagram
• YouTube
• Gluten Free Society
• No Grain, No Pain book

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness.

• Importance of Iodine
• Rate of Thyroid Disorders and Cancers
• Diagnosing Thyroid Imbalances, Medication Risks and Optimal Lab Ranges
• Carnivore and Thyroid Levels
• Testing Iodine in Bloodwork vs Urine
• Dangers of Fluoride
• Iodized Table Salt vs. Unrefined Salt
• Risks of Reverse Osmosis Water
• Should We Limit Salt?
• Measuring Iodine Supplementation
• Bromide Detox Symptoms
• Making Sole Water
• Making Iodine AM Support
• Iodine in DIY Capsules
• DIY Iodine Skin Patch Home Test
• Community Questions

_____
EPISODE RESOURCES
🔹 NwJ Free Iodine Resource
🔹 24 Hour Urine Test
🔹 All Iodine Videos
🔹 Functional vs. Conventional Lab Ranges
🔹 Fluoride and Thyroid Issues
🔹 Thyroid 2022 Review Paper
🔹 Thyroid Retrospective Cohort Study
🔹 Cardiovascular Risk with Thyroid Meds
🔹 Carnivore and Low Thyroid
🔹 Dropulator Iodine Calculator
🔹 Sole Water Recipe
🔹 Salt and Heavy Metals
🔹 Hakala Interview
🔹 Dr. David Brownstein Salt Interview
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.