• 316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin

  • Jan 16 2025
  • Length: 1 hr and 6 mins
  • Podcast

316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin

Listen for free

View show details

  • Summary

  • Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
    _____
    Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.

    Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.

    We discuss the following:

    • Dr. Jen Unwin’s background and her work on food addiction
    • Symptoms of food addiction using the CRAVED framework
    • Challenges with eating disorders and food addiction
    • Addictive food additives to avoid
    • Role of whole foods and abstinence in recovery
    • Thoughts on sugar on food addiction
    • Coping strategies: mindfulness, exercise, and finding joy
    • Success stories and the importance of a structured recovery plan
    • Where to find Dr. Jen Unwin

    _____
    EPISODE RESOURCES

    • X
    • The Collaborative Health Community
    • Fork in the Road book
    • Study

    _____

    WEEKLY NEWSLETTER

    📫 Tips and Weekly Updates


    FIND JUDY CHO

    ⛑️Work with Us

    🎙️ Podcast

    📺 YouTube

    📸 Instagram

    👥 Facebook


    NUTRITION WITH JUDY (NwJ) RESOURCES

    📫 Weekly Newsletter

    📘 Carnivore Cure Book & Elimination Diet

    📚 Articles

    🎁 Free Resources

    📗 Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Show More Show Less
Show More Show Less

What listeners say about 316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.