Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.

Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.

• All about Dr. Joseph Musto
• CRP and inflammation markers
• Are ENTs missing the mark in addressing chronic sinus infections?
• Importance of nebulizing for sinus infections
• MARCoNS and CIRS
• Vicious cycle of low MSH, mold exposure and MARCoNS
• Nasal sprays and biofilm testing
• MARCoNS eradication
• Proper techniques for using nasal sprays
• Nebulizing solutions with colloidal silver and iodine

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EPISODE RESOURCES

• First Interview with Dr. Joseph Musto
• MARCoNS testing
• CIRS info
• CIRS testing
• ACS spray (Silver)
• Argentyn 23 (Silver 23 ppm)
• Xlear (Grapefruit seed extract and saline)
• Hylamist (Grapefruit seed extract and hyaluronic acid)

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Register for the Mind Body webinar here.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.

Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity.

• What Determines Bone Health
• Mass and Shape of Bone Health in Adolescence
• Process of Bone Remodeling (Creating and Strengthening Bones)
• Two Critical Nutrients for Bone Health
• Cause of Osteopenia and Osteoporosis (80% Determines Bone Health)
• Importance of High-Intensity Exercise (What Types)
• Judy's Weight-Bearing Experience
• How Much Exercise for Bone Health
• Blood Testing of Calcium for Bone Health
• When to Start Testing for Bone Mass
• Asthma Inhalers and Bone Loss (All Steroids)
• Osteoporosis and Bone Health Medications
• Hip Fracture and Death Statistics
• The Big Red Flag of Bone Loss (Minimal Trauma Fracture)
• Top 3 Tips for Bone Health
• Where to Find Dr. Belinda Beck

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EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.

Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.

We discuss the following:

• Dr. Jen Unwin’s background and her work on food addiction
• Symptoms of food addiction using the CRAVED framework
• Challenges with eating disorders and food addiction
• Addictive food additives to avoid
• Role of whole foods and abstinence in recovery
• Thoughts on sugar on food addiction
• Coping strategies: mindfulness, exercise, and finding joy
• Success stories and the importance of a structured recovery plan
• Where to find Dr. Jen Unwin

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EPISODE RESOURCES

• X
• The Collaborative Health Community
• Fork in the Road book
• Study

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.