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Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones.

Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity.

• What Determines Bone Health
• Mass and Shape of Bone Health in Adolescence
• Process of Bone Remodeling (Creating and Strengthening Bones)
• Two Critical Nutrients for Bone Health
• Cause of Osteopenia and Osteoporosis (80% Determines Bone Health)
• Importance of High-Intensity Exercise (What Types)
• Judy's Weight-Bearing Experience
• How Much Exercise for Bone Health
• Blood Testing of Calcium for Bone Health
• When to Start Testing for Bone Mass
• Asthma Inhalers and Bone Loss (All Steroids)
• Osteoporosis and Bone Health Medications
• Hip Fracture and Death Statistics
• The Big Red Flag of Bone Loss (Minimal Trauma Fracture)
• Top 3 Tips for Bone Health
• Where to Find Dr. Belinda Beck

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EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.