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In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, providing a more inclusive care and practical approaches to support perinatal women. Anika also reflects on her own motherhood journey and conference learnings.

01:55 – Postpartum depression
05:05 – Supporting perinatal women
09:45 – Dads matter
12:12 – LGBTQIA+ inclusive care
13:55 – Vicarious trauma and burnout
22:24 – Final reflections

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If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical approaches to support pregnant and postpartum women. Anika also reflects on her own postpartum journey for Perinatal Mental Health Week.

05:18 – Conference Recap: Theme and Structure
06:20 – Psychosocial Support after Fetal Diagnosis
09:00 – Understanding EMDR Therapy
14:44 – Addressing Birth Trauma and Consent
19:00 – The Art of Holding Perinatal Women in Distress

Resources mentioned on the episode
https://www.gidgetfoundation.org.au/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame and stigma. They also delve into gender disparities in healthcare and provide practical advice for boosting iron intake to prevent deficiency, particularly during pregnancy.

02:11 Day One: Know Your Body

06:35 Day Two: Courageous Conversations

14:39 Day Three: Shame and Stigma

16:52 Day Four: Point of Difference

20:09 Day Five: Trust Your Gut

Resources mentioned on the episode
https://www.jeanhailes.org.au/womens-health-week
https://www.jeanhailes.org.au/resources/charts-and-checklists
https://www.jeanhailes.org.au/news/what-happens-when-you-go-for-an-sti-check
https://www.jeanhailes.org.au/resources

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share expert insights, personal anecdotes and practical tips on navigating sweet cravings while prioritizing fertility. Whether you're trying to conceive or simply curious about the effects of sugar, this episode is packed with valuable information to help you make informed choices. Tune in for a sweet yet eye-opening conversation!

Research mentioned in this episode
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00865-6
https://pubmed.ncbi.nlm.nih.gov/37823091/
https://pubmed.ncbi.nlm.nih.gov/34736458/

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements like ginger and vitamin B6. They emphasise the need for self-compassion during this challenging time and highlight the importance of preconception nutrition.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Michelle and Anika discuss the benefits and barriers of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys.

Articles mentioned in this episode
http://onlinelibrary.wiley.com/doi/10.1111/apa.13132/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6972160/
https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-023-00545-5
https://www.ahajournals.org/doi/10.1161/JAHA.121.022746

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. They also stress the importance of seeking support from lactation consultants and midwives. Head over to Australian Breastfeeding Association for resources.

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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In this episode, Anika discusses the significance of gut health in the first 1000 days of life from preconception to two years of age. She highlights the gut-breast axis and how a mother's diet and gut health impact the infant's gut microbiome through breast milk. Anika emphasises the importance of postpartum supplementation to support breastfeeding mothers and the infant’s health.

Articles mentioned in this episode
https://www.mdpi.com/2072-6643/13/2/606

Connect with us on Instagram
@appetitebyanika
@foodforfertility_

Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.