Nourish Bump and Beyond

By: Dr Anika Rouf and Michelle Brown
  • Summary

  • Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

    Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.

    We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.

    Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
    © 2024 Nourish Bump and Beyond
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Episodes
  • Episode 15: Perinatal Mental Health Conference recap | Part 2
    Dec 17 2024

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    In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, providing a more inclusive care and practical approaches to support perinatal women. Anika also reflects on her own motherhood journey and conference learnings.

    01:55 – Postpartum depression
    05:05 – Supporting perinatal women
    09:45 – Dads matter
    12:12 – LGBTQIA+ inclusive care
    13:55 – Vicarious trauma and burnout
    22:24 – Final reflections

    Connect with us on Instagram
    @appetitebyanika
    @foodforfertility_

    Support our podcast
    If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

    Disclaimer
    The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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    28 mins
  • Episode 14: Perinatal Mental Health Week 2024 | Conference Recap | Part 1
    Nov 22 2024

    Send us a message

    In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical approaches to support pregnant and postpartum women. Anika also reflects on her own postpartum journey for Perinatal Mental Health Week.

    05:18 – Conference Recap: Theme and Structure
    06:20 – Psychosocial Support after Fetal Diagnosis
    09:00 – Understanding EMDR Therapy
    14:44 – Addressing Birth Trauma and Consent
    19:00 – The Art of Holding Perinatal Women in Distress

    Resources mentioned on the episode
    https://www.gidgetfoundation.org.au/

    Connect with us on Instagram
    @appetitebyanika
    @foodforfertility_

    Support our podcast
    If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

    Disclaimer
    The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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    21 mins
  • Episode 13: Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy
    Oct 11 2024

    Send us a message

    In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame and stigma. They also delve into gender disparities in healthcare and provide practical advice for boosting iron intake to prevent deficiency, particularly during pregnancy.

    02:11 Day One: Know Your Body

    06:35 Day Two: Courageous Conversations

    14:39 Day Three: Shame and Stigma

    16:52 Day Four: Point of Difference

    20:09 Day Five: Trust Your Gut

    Resources mentioned on the episode
    https://www.jeanhailes.org.au/womens-health-week
    https://www.jeanhailes.org.au/resources/charts-and-checklists
    https://www.jeanhailes.org.au/news/what-happens-when-you-go-for-an-sti-check
    https://www.jeanhailes.org.au/resources

    Connect with us on Instagram
    @appetitebyanika
    @foodforfertility_

    Support our podcast
    If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

    Disclaimer
    The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.



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    26 mins

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