Send us a message
In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical approaches to support pregnant and postpartum women. Anika also reflects on her own postpartum journey for Perinatal Mental Health Week.
05:18 – Conference Recap: Theme and Structure
06:20 – Psychosocial Support after Fetal Diagnosis
09:00 – Understanding EMDR Therapy
14:44 – Addressing Birth Trauma and Consent
19:00 – The Art of Holding Perinatal Women in Distress
Resources mentioned on the episode
https://www.gidgetfoundation.org.au/
Connect with us on Instagram
@appetitebyanika
@foodforfertility_
Support our podcast
If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.
Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.