In today's episode of the Grind Sleep Repeat Podcast we discuss our top tips for avoiding holiday weight gain. With the holidays coming up the average American gains 2-5 pounds throughout the holiday season. That may not sound like a lot but google what 5 pounds of fat looks like and you will understand why we want to avoid this unnecessary weight gain. Follow along the Grind Sleep Repeat podcast for our top tips around nutrition for the holidays as well as how to prioritize your workouts this holiday season.

Today we are answering all your questions on total caloric consumption. Whether you are looking to build muscle or lose weight we will clear up the air and provide structure around how many calories you need to acheive your goal.

In today's episode of the Grind Sleep Repeat Podcast we are covering the best supplements for hybrid athletes to support your hybrid training. This list will include supplements to improve your performance as well as supplements to improve your recovery from all of the hard training you do each week. Some of these supplements will be from our FitGrind supplement line and some will be from other brands but all of these supplements will help support your hybrid training program.

In today's podcast we are going through our 3 favorite workouts we have used to improve as runners and become more efficient faster runners. These 3 workouts will help you improve as a runner and take your running program to the next level.

In today's episode of the Grind Sleep Repeat Podcast we discuss how to properly structure your hybrid training diet. If you are currently training like a hybrid athlete or have interest in starting one of the most important things to figure out is your diet and how to properly fuel your body for your conditioning and strength workouts. Today we will give you our top tips on how to structure your hybrid training diet as well as go through mistakes we have made along the way to get you going in the right direction and learn from our mistakes when we first started hybrid training.

In today's episode we are going to discuss how to blend running and lifting in your hybrid training program based on your current goals.

In today's episode of the Grind Sleep Repeat Podcast we discuss the most important things you can do in your diet to help you train with optimal performance in the gym.

In today's podcast we discuss our advice on diets and specifically what is the best way to lose body fat and gain muscle. There are so many different diets and so much misinformation we want to clear the air and give you our top nutrition tips to structure your diet around for sustainable results.