In today's episode of the Grind Sleep Repeat Podcast we discuss the 5 most important steps to a healthier you in 2025. These are 5 things that we are doing in our health and fitness routine that are helping us not only work towards our body composition goals of losing body fat and building muscle but also working to improve our overall health and wellness. Shop FitGrind Greens at Link Below https://www.fitgrindformula.com/supplements/p/dhy2fhpsjosdcvwudib3x4vnf7rg19 Interested in Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining Shop FitGrind Supplement BOGO Sale at link below https://www.fitgrindformula.com/supplements

Today we are going to talk about the most important tips for fat loss in 2025. If you want to make this the year that you reach your fitness goals and lose the unwanted body fat while maintaining your weight loss progress then you need to hear what we have to say. The secret to fat loss is not a crazy 30 day crash diet or working out twice per day. Today we will discuss the most important tips for actually losing body fat and keeping the body fat off forever. Interested in Online Coaching? Click Link Below for more info! https://www.fitgrindformula.com/onlinetraining Checkout out supplement line below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the grind sleep repeat podcast we are going to talk about why you need to stop getting motivation to workout at the gym. Motivation is something that will come and go but we are going to talk about how to structure your fitness program in a way that will help you keep working towards your goals even when you don't have the motivation to workout or go to the gym. Enter FitGrind Holiday Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Shop FitGrind Supplements at the Link Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the grind sleep repeat podcast we discuss how to train for strength and aesthetics at the Same Time. You may have body composition and aesthetic goals but you still can train for strength and work at improving your strength and performance in the gym while still working towards your body composition goals. Build muscle, build strength, and build fat all in 1 program and that is exactly what we are going over today! Shop FitGrind Supplements Below- Use Code: GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we discuss how to set up a hybrid training program without running. Hybrid training typically blends strength training and running but you can also structure a hybrid training program without any running. Whether you are bored or running or just dont like to you can still train hybrid and get the best of both worlds by building muscle mass and strength while also improving your cardiovascular system and improving your overall health.

In today's episode we discuss whether or not you should be taking a rest day. Is it good? Is it bad? Today we clear up this topic and give you guidance on incorporating rest days in your workout program.

In today's episode of the Grind Sleep Repeat Podcast we discuss our top tips for avoiding holiday weight gain. With the holidays coming up the average American gains 2-5 pounds throughout the holiday season. That may not sound like a lot but google what 5 pounds of fat looks like and you will understand why we want to avoid this unnecessary weight gain. Follow along the Grind Sleep Repeat podcast for our top tips around nutrition for the holidays as well as how to prioritize your workouts this holiday season.

Today we are answering all your questions on total caloric consumption. Whether you are looking to build muscle or lose weight we will clear up the air and provide structure around how many calories you need to acheive your goal.