• Eps. 44- How to Set Up a Hybrid Training Program without Running

  • Dec 8 2024
  • Length: 26 mins
  • Podcast

Eps. 44- How to Set Up a Hybrid Training Program without Running

Listen for free

View show details

  • Summary

  • In today's episode of the Grind Sleep Repeat Podcast we discuss how to set up a hybrid training program without running. Hybrid training typically blends strength training and running but you can also structure a hybrid training program without any running. Whether you are bored or running or just dont like to you can still train hybrid and get the best of both worlds by building muscle mass and strength while also improving your cardiovascular system and improving your overall health.

    Show More Show Less
Show More Show Less

What listeners say about Eps. 44- How to Set Up a Hybrid Training Program without Running

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.