Grind, Sleep, Repeat Podcast

By: Grind Sleep Repeat Podcast
  • Summary

  • Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.
    Grind Sleep Repeat Podcast
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Episodes
  • Eps. 48- 5 Most Important Steps to a Healthier You in 2025
    Jan 5 2025

    In today's episode of the Grind Sleep Repeat Podcast we discuss the 5 most important steps to a healthier you in 2025. These are 5 things that we are doing in our health and fitness routine that are helping us not only work towards our body composition goals of losing body fat and building muscle but also working to improve our overall health and wellness. Shop FitGrind Greens at Link Below https://www.fitgrindformula.com/supplements/p/dhy2fhpsjosdcvwudib3x4vnf7rg19 Interested in Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining Shop FitGrind Supplement BOGO Sale at link below https://www.fitgrindformula.com/supplements

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    22 mins
  • Eps. 47- The Most Important Tips for Fat Loss in 2025
    Dec 29 2024

    Today we are going to talk about the most important tips for fat loss in 2025. If you want to make this the year that you reach your fitness goals and lose the unwanted body fat while maintaining your weight loss progress then you need to hear what we have to say. The secret to fat loss is not a crazy 30 day crash diet or working out twice per day. Today we will discuss the most important tips for actually losing body fat and keeping the body fat off forever. Interested in Online Coaching? Click Link Below for more info! https://www.fitgrindformula.com/onlinetraining Checkout out supplement line below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

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    21 mins
  • Eps. 46- Stop Getting Motivation to Workout at the Gym
    Dec 22 2024

    In today's episode of the grind sleep repeat podcast we are going to talk about why you need to stop getting motivation to workout at the gym. Motivation is something that will come and go but we are going to talk about how to structure your fitness program in a way that will help you keep working towards your goals even when you don't have the motivation to workout or go to the gym. Enter FitGrind Holiday Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Shop FitGrind Supplements at the Link Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

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    25 mins

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