Grind, Sleep, Repeat Podcast

By: Grind Sleep Repeat Podcast
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  • Summary

  • Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.
    Grind Sleep Repeat Podcast
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Hygiene & Healthy Living
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Episodes
  • Eps. 42- Our Top Tips for Avoiding Holiday Weight Gain

    Eps. 42- Our Top Tips for Avoiding Holiday Weight Gain
    Nov 24 2024

    In today's episode of the Grind Sleep Repeat Podcast we discuss our top tips for avoiding holiday weight gain. With the holidays coming up the average American gains 2-5 pounds throughout the holiday season. That may not sound like a lot but google what 5 pounds of fat looks like and you will understand why we want to avoid this unnecessary weight gain. Follow along the Grind Sleep Repeat podcast for our top tips around nutrition for the holidays as well as how to prioritize your workouts this holiday season.

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    16 mins
  • Eps. 41- Exactly How Many Calories Should I Eat to Build Muscle or Lose Body Fat

    Eps. 41- Exactly How Many Calories Should I Eat to Build Muscle or Lose Body Fat
    Nov 17 2024

    Today we are answering all your questions on total caloric consumption. Whether you are looking to build muscle or lose weight we will clear up the air and provide structure around how many calories you need to acheive your goal.
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    20 mins
  • Eps. 40- The Best Supplements for Hybrid Athletes to Support Your Training

    Eps. 40- The Best Supplements for Hybrid Athletes to Support Your Training
    Nov 10 2024

    In today's episode of the Grind Sleep Repeat Podcast we are covering the best supplements for hybrid athletes to support your hybrid training. This list will include supplements to improve your performance as well as supplements to improve your recovery from all of the hard training you do each week. Some of these supplements will be from our FitGrind supplement line and some will be from other brands but all of these supplements will help support your hybrid training program.

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    23 mins

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