• Eps. 43- Rest Days Make You Weak? Should you take rest days from the gym?

  • Dec 1 2024
  • Length: 17 mins
  • Podcast

Eps. 43- Rest Days Make You Weak? Should you take rest days from the gym?

  • Summary

  • In today's episode we discuss whether or not you should be taking a rest day. Is it good? Is it bad? Today we clear up this topic and give you guidance on incorporating rest days in your workout program.

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