Centered With Abby

By: Abby Ilardi Lowry
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  • Summary

  • This podcast, created by Licensed Professional Counselor and yoga instructor, Abby Ilardi Lowry, will provide you with a weekly 15-20 minute at-home mental health retreat to help you slow down, check in, and de-stress. Each week Abby will guide you through stress-relief activities ranging from journaling prompts, to guided meditations, to breathing exercises, to gentle yoga, to self-massage, to therapeutic art, and much more.

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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Episode 2: Move, Breathe, Reflect

    Episode 2: Move, Breathe, Reflect
    May 23 2023

    In today's guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today's practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.

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    17 mins
  • Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection

    Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection
    May 7 2023

    Centered with Abby is a podcast created by Licensed Professional Counselor and Certified Yoga Instructor Abby Ilardi Lowry. Each episode leads listeners through a guided at-home mental health retreat designed to promote stress-reduction, relaxation, and reflection. This episode includes some gentle stretching, a body scan meditation, and some reflective journaling prompts.
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    22 mins
  • Centered with Abby Trailer

    Centered with Abby Trailer
    Jan 5 2023

    This is the trailer episode for Centered with Abby, a new podcast designed to take the stress out of stress management. Each week, Abby Ilardi Lowry (Licensed Professional Counselor and certified yoga instructor) will lead you through a 15-20 minute mental health retreat. The goal of this podcast is to provide free, accessible, and effective resources for de-stressing, regulating your nervous system, and finding some calm amidst the chaos of modern life.
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    2 mins

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