• Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection

  • May 7 2023
  • Length: 22 mins
  • Podcast

Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection

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  • Summary

  • Centered with Abby is a podcast created by Licensed Professional Counselor and Certified Yoga Instructor Abby Ilardi Lowry. Each episode leads listeners through a guided at-home mental health retreat designed to promote stress-reduction, relaxation, and reflection. This episode includes some gentle stretching, a body scan meditation, and some reflective journaling prompts.
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