• Episode 2: Move, Breathe, Reflect

  • May 23 2023
  • Length: 17 mins
  • Podcast

Episode 2: Move, Breathe, Reflect

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  • Summary

  • In today's guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today's practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.