Episodes

  • Variations on a Theme of Surya Namaskar Episode 6

    Variations on a Theme of Surya Namaskar Episode 6
    Oct 31 2021
    Variations with some extra back bending to help you open your heart and stand tall again.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
  • Variations on a Theme of Surya Namaskar Episode 4

    Variations on a Theme of Surya Namaskar Episode 4
    Oct 12 2021
    In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    17 mins
  • Variations on a Theme of Surya Namaskar Episode 5

    Variations on a Theme of Surya Namaskar Episode 5
    Oct 4 2021
    In this variation of our Surya Namaskars we again use a chair as a prop to steady us as we add Warrior II, Reverse Warrior and Side Flank Stretch to our flow.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • Variations on a Theme of Sun Salutations Episode 3

    Variations on a Theme of Sun Salutations Episode 3
    Aug 22 2021
    A Sun Salutation is a moving meditation that connects body, breath and mind in the present moment and this one also highlights the strength in your arms and shoulders.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • Variations on a Theme of Surya Namaskar Episode 2

    Variations on a Theme of Surya Namaskar Episode 2
    Aug 15 2021
    In this episode we sequence some lunges, Crescent Moon Poses and Revolved Side Flank Stretches that build strength in the legs. A moving mediation that lengthens and deepens our breathing.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
  • Variations on a Theme of Surya Namaskar Episode 1

    Variations on a Theme of Surya Namaskar Episode 1
    Jul 25 2021
    In this episode we start exploring the Theme of Surya Namaskar with some "Half Sun Salutations". A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    20 mins
  • Variations on a Theme of Surya Namaskar Series Intro

    Variations on a Theme of Surya Namaskar Series Intro
    Jul 25 2021
    Look out for this new little series of episodes all featuring Variations on a Theme of Surya Namaskar. Surya Namaskar, or Sun Salutations, are a fairly ubiquitous part of most yoga traditions and classes. At their core they are a flowing sequence of asana (poses) which take the spine, hips and shoulders through their range of motion from flexion to extension, warming, loosening and strengthen the body. When practiced with the breath Surya Namaskars lengthen and deepen our breathing. In this series we will work from this core understanding of what makes a Surya Namaskar to explore variations on the theme that will keep our practice creative, responsive and alive.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 min
  • Boundless Yoga Zoom 2.1

    Boundless Yoga Zoom 2.1
    Jul 22 2021
    Another practice from the Zoom archive recorded during last November's lockdown in Adelaide. Use your awareness of sound to centre yourself in the present moment. Warm up in sitting, on all fours and in lunge. Practice some Surya Namaskar and standing poses before some seated twists. Wind down with some supine stretches and practice letting go and relaxing in a final savasana.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 7 mins