• Variations on a Theme of Surya Namaskar Episode 4

  • Oct 12 2021
  • Length: 17 mins
  • Podcast

Variations on a Theme of Surya Namaskar Episode 4

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  • Summary

  • In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances.

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