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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat - about himself and about the world around us - comes to define his meditation practice and teaching.

This series contains mature themes and strong language, and listener discretion is advised.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Come join Holmes and Watson as they solve the mystery of the blue carbuncle in a child-friendly, 21st century English and with the seamier side of Victorian life left out.

Nathaniel and Suzie Bathhurst were kind and simple people in the last season of their lives. They ran a flower shop and enjoyed their friends and simple times. That is, until the world of war took their son away. Now, the two of them have to decide to play out a gamble to save their only child, knowing it could cost them everything.

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles. In this gripping and unflinching audiobook, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.

This carefully compiled collection for young readers includes: The Little Prince by Antoine de Saint-Exupery, Alice's Adventures in Wonderland by Lewis Carroll, The strange case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson, Peter Pan by J.M. Barrie, The Secret Garden by Frances Hodgson Burnett, The Adventures of Tom Sawyer by Mark Twain, Pollyanna by Eleanor H. Porter, Twenty Thousand Leagues under the Sea by Jules Verne, A Christmas Carol by Charles Dickens, The Call of the Wild by Jack London, The Wonderful Wizard of Oz by Lyman Frank Baum, The Velveteen Rabbit by Margery Williams.

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

A darkly comic and bitingly subversive take on life, love, race and family, Queenie will have you nodding in recognition, crying in solidarity and rooting for this unforgettable character every step of the way. A disarmingly honest, boldly political and truly inclusive tale that will speak to anyone who has gone looking for love and acceptance and found something very different in its place.

Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in child-friendly 21st-century English and with the seamier side of Victorian life left out.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

An anthology celebrating the witches and sorcerers of epic fantasy - featuring stories by George R. R. Martin, Scott Lynch, Megan Lindholm and many more! Hot on the heels of Gardner Dozois' (Rogues, Old Venus) acclaimed anthology The Book of Swords comes this companion volume devoted to magic. How could it be otherwise? For every Frodo, there is a Gandalf...and a Saruman. For every Dorothy, a Glinda...and a Wicked Witch of the West. What would Harry Potter be without Albus Dumbledore...and Severus Snape?

After he died in the backseat of a Cadillac at the age of 29, Hank Williams - a frail, flawed man who had become country music's first real star - instantly morphed into its first tragic martyr. Having hit the heights with simple songs of despair, depression, and tainted love, he would, with that outlaw swagger, become in death a template for the rock generation to follow.

Bestselling author of Confronting Injustice without Compromising Truth invites you live a more theologically robust and biblical life as you learn how art, cinema, music, philosophy, psychology, apologetics, church history, and most importantly Scripture, can deepen your understanding and enjoyment of God. Throughout the book, you'll find stories from brilliant living theologians and leaders, including Joni Eareckson-Tada, Michael Horton, John Perkins, Fred Sanders, each sharing how a particular divine attribute has impacted their personal lives.