The Book of Feeling Blue cover art

The Book of Feeling Blue

Understand and Manage Depression

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The Book of Feeling Blue

By: Gwendoline Smith
Narrated by: Jennifer Ness
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About this listen

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

©2023 Gwendoline Smith (P)2023 W. F. Howes Ltd Mood Disorders Stress Management Mental Health

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