Zen Fitness
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Giving us older guys confidence to start
- By Paul on 02-08-2022
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Zen Jiu Jitsu: Over 40
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Release date: 23-07-2014
- Language: English
- Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....
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Zen Martinoli's 5 Minute Fitness
- Maximum benefit - minimum effort
- By: Zen Martinoli
- Narrated by: Simon Whistler
- Length: 4 hrs and 46 mins
- Unabridged
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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness
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Zen Martinoli's 5 Minute Fitness
- Maximum benefit - minimum effort
- Narrated by: Simon Whistler
- Length: 4 hrs and 46 mins
- Release date: 04-03-2013
- Language: English
- One of the most common excuses for not going to the gym....
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Non-member price: $16.99 or 1 Credit
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Unabridged
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Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.
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beautiful soothing music, slept deeper longer
- By Julie Excell on 26-03-2019
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- Narrated by: Ian Brannan
- Length: 14 hrs and 8 mins
- Release date: 22-11-2018
- Language: English
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Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix...
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Non-member price: $20.99 or 1 Credit
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- By: Peter Ralston, Laura Ralston
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Unabridged
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More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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Everyone should read this book
- By Kindle Customer on 23-01-2022
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrated by: Toby Sheets
- Length: 6 hrs and 44 mins
- Release date: 20-08-2019
- Language: English
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Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....
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The Best Diet Book Ever
- The Zen of Losing Weight
- By: Dr. Joseph Parent, Nancy Parent, Ken Zeiger
- Narrated by: Joseph Parent, Nancy Parent
- Length: 3 hrs and 26 mins
- Unabridged
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Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
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Really helped
- By Anonymous User on 24-10-2018
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The Best Diet Book Ever
- The Zen of Losing Weight
- Narrated by: Joseph Parent, Nancy Parent
- Length: 3 hrs and 26 mins
- Release date: 27-05-2016
- Language: English
- The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be....
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Extreme Rapid Weight Loss Hypnosis for Women and Divine Feminine Energy
- Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric Band. Goddess Spiritual Secret
- By: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 5 mins
- Unabridged
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Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.
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Extreme Rapid Weight Loss Hypnosis for Women and Divine Feminine Energy
- Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric Band. Goddess Spiritual Secret
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 5 mins
- Release date: 29-07-2023
- Language: English
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Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you....
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- By: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 10 mins
- Unabridged
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.
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Extreme Rapid Weight Loss for Women and 999 Powerful Affirmations for Black Women
- Emotional and Spiritual Self-Care for Black Women Included. The Secret of Self Healing, Meditation and Motivation.
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 10 mins
- Release date: 13-03-2024
- Language: English
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Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being.
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Mindful Eating
- What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.
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Mindful Eating
- What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Release date: 10-12-2020
- Language: English
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This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are....
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- By: Stephanie Krikorian
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Unabridged
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Release date: 13-08-2019
- Language: English
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself - and fast....
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Lotus Lake Dragon Pool
- More Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 4 hrs and 44 mins
- Unabridged
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Collected by the author, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder to bring to light ever deeper meaning. They may be similar in intent to Zen koans - but they are rather different in content. In many Zen koans, someone says or does something extraordinarily inappropriate, which catches your attention just because it's extraordinary - but afterwards the light from them has to be applied to daily life.
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Lotus Lake Dragon Pool
- More Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 4 hrs and 44 mins
- Release date: 02-06-2017
- Language: English
- Collected by the author over many years, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder....
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Cohérence cardiaque 3.6.5
- Le guide de respiration antistress
- By: David O'Hare
- Narrated by: David O'Hare
- Length: 2 hrs and 13 mins
- Unabridged
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Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins. Cette pratique, gratuite comme l'air et inspirante, est basée sur une respiration rythmée.Découvrez comment l'incorporer à votre quotidien pour qu'elle délivre tous ses bénéficesLes bienfaits de la cohérence cardiaque.
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Cohérence cardiaque 3.6.5
- Le guide de respiration antistress
- Narrated by: David O'Hare
- Length: 2 hrs and 13 mins
- Release date: 14-11-2019
- Language: French
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Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins...
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Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 3 hrs and 36 mins
- Unabridged
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Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.
Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.
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Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 3 hrs and 36 mins
- Release date: 02-06-2017
- Language: English
- Gleaned from the author's experiences over many years, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions....
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Alimentación consciente [Mindful Eating]
- Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida ... la alimentación emocional [What Zen Masters Can Teach You About Eating, with Tips to End Binge Eating, Food Addiction ... Emotional Eating]
- By: Daron McClain
- Narrated by: Luis Trumper
- Length: 3 hrs and 49 mins
- Unabridged
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Siguiendo las sugerencias y recomendaciones dadas en esta guía, aprenderá a amarse a sí mismo exactamente como es. Y también aprenderá lo que es la alimentación consciente, cómo funciona, y su historia, los beneficios de esta técnica y lo que promete, el papel que juega la alimentación consciente en el tratamiento de los trastornos alimenticios, incluyendo los atracones y el exceso de comida, y mas.
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Alimentación consciente [Mindful Eating]
- Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida ... la alimentación emocional [What Zen Masters Can Teach You About Eating, with Tips to End Binge Eating, Food Addiction ... Emotional Eating]
- Narrated by: Luis Trumper
- Length: 3 hrs and 49 mins
- Release date: 17-03-2021
- Language: Spanish
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Siguiendo las sugerencias y recomendaciones dadas en esta guía, aprenderá a amarse a sí mismo exactamente como es. Y también aprenderá lo que es la alimentación consciente, cómo funciona, y su historia, y mas....
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Mein Weg in den Schlaf
- Einschlafhilfe nach ZEN
- By: Franziska Diesmann
- Narrated by: Torsten Abrolat
- Length: 27 mins
- Unabridged
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Zen bedeutet frei übersetzt "Zustand meditativer Versenkung" und in der neuen Einschlafhilfe von Syncsouls, wird mit Formeln der Autosuggestion...
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Mein Weg in den Schlaf
- Einschlafhilfe nach ZEN
- Narrated by: Torsten Abrolat
- Length: 27 mins
- Release date: 19-04-2013
- Language: German
- Zen bedeutet frei übersetzt "Zustand meditativer Versenkung" und in der neuen Einschlafhilfe von Syncsouls, wird mit Formeln der Autosuggestion...
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Weight Loss: The Best Natural Weight Loss Tactics for Losing Weight and Maintaining Weight Loss Afterwards
- Weight Loss Strategies, Book 1
- By: Mohit Chhatpar
- Narrated by: Adam Zens
- Length: 1 hr and 7 mins
- Unabridged
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Do you want to lose weight? Have you gone on diets and have failed? Don't despair! This book will give you multiple strategies and tactics to lose weight, and to maintain that weight afterwards. If your New Year's resolution is to lose some weight, this book will definitely help you reach your goals and stick with them!
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Weight Loss: The Best Natural Weight Loss Tactics for Losing Weight and Maintaining Weight Loss Afterwards
- Weight Loss Strategies, Book 1
- Narrated by: Adam Zens
- Length: 1 hr and 7 mins
- Release date: 20-04-2015
- Language: English
- If your New Year's resolution is to lose some weight, this book will definitely help you reach your goals and stick with them....
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