Cohérence cardiaque 3.6.5
Le guide de respiration antistress
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Cohérence cardiaque 3.6.5
Narrated by:
David O'Hare
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Narrated by:
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David O'Hare
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By:
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David O'Hare
About this listen
Le guide de respiration antistress
3.6.5 : 3 fois par jour, 6 respirations par minute pendant 5 minutes
Révélée par le Dr David Servan-Schreiber, la cohérence cardiaque est une pratique thérapeutique reconnue par la science et conseillée par les médecins. Cette pratique, gratuite comme l'air et inspirante, est basée sur une respiration rythmée.
Découvrez comment l'incorporer à votre quotidien pour qu'elle délivre tous ses bénéfices.
Les bienfaits de la cohérence cardiaque :
- Gestion du stress, de l'anxiété et de leurs conséquences,
- Meilleur sommeil,
- Diminution des fringales, perte des kilos émotionnels,
- Mise à distance des émotions négatives,
- Diminution du risque cardiovasculaire,
- Amélioration de l'apprentissage,
- Aide à la prise de décision.
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