Weight Loss Science

Product list
    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD
    • Narrated by: Michael Greger
    • Length: 23 hrs and 42 mins
    • Release date: 12-12-2019
    • Language: English
    • 4.5 out of 5 stars 153 ratings
    • Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • How We Got the Science of Weight Loss Wrong
    • By: Dr Giles Yeo
    • Narrated by: Dr Giles Yeo
    • Length: 10 hrs and 12 mins
    • Release date: 17-06-2021
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Calorie information is ubiquitous. We see authoritative numbers that tell us the calorie count of what we're about to consume everywhere. Here's the thing, however, that most people have no idea about. All of the calorie counts that you see everywhere today, are wrong....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Science-Backed Guide to Nutrition and Health
    • By: Dr Andrew Jenkinson
    • Narrated by: John Sackville
    • Length: 7 hrs and 2 mins
    • Release date: 18-01-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 05-12-2020
    • Language: English
    • Not rated yet
    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Hope vs. Reality in the Era of Weight-Loss Drugs
    • By: Scaachi Koul
    • Narrated by: Scaachi Koul
    • Length: 4 hrs and 31 mins
    • Release date: 02-01-2025
    • Language: English
    • Not rated yet
    • The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 3 hrs and 14 mins
    • Release date: 12-07-2019
    • Language: English
    • 4 out of 5 stars 32 ratings
    • Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • By: Jane Kennedy
    • Narrated by: Victoria Meakin
    • Length: 3 hrs and 31 mins
    • Release date: 21-02-2020
    • Language: English
    • 5 out of 5 stars 7 ratings
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 05-11-2013
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

  • Non-member price: $29.99 or 1 Credit

    Sale price: $29.99 or 1 Credit

    • The Science of Shedding Pounds Through Running
    • By: Andie Chrane
    • Narrated by: Steven Myles
    • Length: 36 mins
    • Release date: 28-12-2023
    • Language: English
    • Not rated yet
    • Whether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance....

    Non-member price: $6.99 or 1 Credit

    Sale price: $6.99 or 1 Credit

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 28-12-2010
    • Language: English
    • 4.5 out of 5 stars 214 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Stories and Science to Inspire Weight Loss from the Inside Out
    • By: Adrienne Youdim MD
    • Narrated by: Adrienne Youdim
    • Length: 6 hrs and 54 mins
    • Release date: 21-03-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 11 hrs and 33 mins
    • Release date: 27-12-2016
    • Language: English
    • 4.5 out of 5 stars 99 ratings
    • From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Science of Weight Gain and Loss
    • By: Simon Quellen Field
    • Narrated by: David Marantz
    • Length: 7 hrs and 29 mins
    • Release date: 08-01-2019
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others and much more....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

  • Non-member price: $28.99 or 1 Credit

    Sale price: $28.99 or 1 Credit

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • By: Georgie Fear, K. Aleisha Fetters
    • Narrated by: Georgie Fear, K. Aleisha Fetters
    • Length: 7 hrs and 39 mins
    • Release date: 12-06-2020
    • Language: English
    • 5 out of 5 stars 3 ratings
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
    • By: Arthur Agatston MD.
    • Narrated by: Arthur Agatston MD.
    • Length: 4 hrs and 33 mins
    • Release date: 31-12-2019
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
    • By: Juna Gjata, Edward M. Phillips MD
    • Narrated by: Edward M. Phillips MD, Juna Gjata
    • Length: 11 hrs and 17 mins
    • Release date: 11-07-2023
    • Language: English
    • Not rated yet
    • This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Slow Decay (Dramatised)
    • By: Andy Lane
    • Narrated by: Burn Gorman
    • Length: 3 hrs and 18 mins
    • Release date: 20-04-2007
    • Language: English
    • Not rated yet
    • A friend of Gwen's has recently done an impressive bit of slimming, thanks to a new Cardiff weight-loss clinic with an incredibly simple system....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
    • By: Denise Minger
    • Narrated by: David Minger
    • Length: 8 hrs and 5 mins
    • Release date: 22-10-2014
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit