Mindfulness Exercises for the Shower
1 books in seriesBegin or Deepen Your Mindfulness Practice with the Magical Element of Water Publisher's Summary
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Book 1
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Begin or Deepen Your Mindfulness Practice with the Magical Element of Water
- Mindfulness Exercises for the Shower, Book 1
- By: Jenny Garufi
- Narrated by: Jenny Garufi
- Length: 59 mins
- Unabridged
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"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine. With a focus on gratitude, the healing properties of water, and empowerment techniques, these books offer a unique and accessible way to weave mindfulness into your daily life. Each chapter provides a range of exercises designed to enhance self-awareness, promote relaxation, and deepen your connection to yourself. These books offer an innovative, easy-to-adopt practice.
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Begin or Deepen Your Mindfulness Practice with the Magical Element of Water
- Mindfulness Exercises for the Shower, Book 1
- Narrated by: Jenny Garufi
- Length: 59 mins
- Release date: 23-09-2024
- Language: English
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Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
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