Trauma Diet
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 22-05-2018
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- By: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Release date: 30-06-2020
- Language: English
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- By: Kelley Gunter
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Unabridged
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Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.
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Way too much godbothering and preaching
- By Deborah on 04-02-2019
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Release date: 06-11-2018
- Language: English
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Kelly Gunter leads the listener through her weight-loss journey in vivid detail. Listeners will journey with her as she works her way back to wellness, cry with her as she wrestles with the emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goals....
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- By: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 13-09-2022
- Language: English
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- By: Barbara Belmont
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Unabridged
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Release date: 27-06-2024
- Language: English
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Release date: 30-04-2024
- Language: English
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- By: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release date: 25-01-2022
- Language: English
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- By: Dr. Jason Mayer
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Unabridged
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Release date: 28-01-2021
- Language: English
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Beyond brilliant
- By MO on 30-04-2021
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 15-04-2021
- Language: English
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- By: Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release date: 22-09-2022
- Language: English
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher....
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- By: Lisa Danylchuk
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Unabridged
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrated by: Lisa Danylchuk
- Length: 7 hrs and 36 mins
- Release date: 13-06-2022
- Language: English
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Abundance Beyond Trauma
- Discovering Your Courage for Change and Commitment to Yourself
- By: Jeannine L. Rashidi
- Narrated by: Jeannine L. Rashidi
- Length: 4 hrs and 16 mins
- Unabridged
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Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom. The hidden gems and the step-by-step EDHIR® process will awaken your inner healer, inspiring those in the grips of their trauma to those who work with the traumatized.
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Abundance Beyond Trauma
- Discovering Your Courage for Change and Commitment to Yourself
- Narrated by: Jeannine L. Rashidi
- Length: 4 hrs and 16 mins
- Release date: 05-11-2021
- Language: English
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Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom....
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Alles gut - Das kleine Überlebenshörbuch: Soforthilfe bei Belastung, Trauma & Co.
- By: Claudia Croos-Müller
- Narrated by: Melanie Manstein
- Length: 1 hr and 9 mins
- Unabridged
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In bewährter Form stellt Claudia Croos-Müller 12 einfache Körperübungen vor, die bei belastenden Ereignissen positiv auf die psychomentale Gesundheit wirken, zum Beispiel "Sich schütteln", "Augen bewegen" und "Hand auf die Brust". Diese Übungen stärken in kürzester Zeit das vegetative Nervensystem und rufen positive Gefühle hervor. Wie gewohnt machen die Übungen viel Spaß und können überall und jederzeit ausgeführt werden.
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Alles gut - Das kleine Überlebenshörbuch: Soforthilfe bei Belastung, Trauma & Co.
- Narrated by: Melanie Manstein
- Length: 1 hr and 9 mins
- Release date: 17-05-2017
- Language: German
- In bewährter Form stellt Claudia Croos-Müller 12 einfache Körperübungen vor, die bei belastenden Ereignissen positiv auf die psychomentale...
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Spirit Being Human
- Discovering Resilience After Trauma
- By: Hazel Rose
- Narrated by: Hazel Rose
- Length: 10 hrs and 12 mins
- Unabridged
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Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person. In a unique journey of self-discovery, Hazel Rose leads others through her traumatic experiences while growing up in a small island community in North Queensland and later as she encountered tragedy, accidents, a family breakdown, domestic violence, drugs and alcohol, rape, confrontations with the law, and repeated violent relationships.
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Spirit Being Human
- Discovering Resilience After Trauma
- Narrated by: Hazel Rose
- Length: 10 hrs and 12 mins
- Release date: 25-06-2024
- Language: English
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Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person.
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Liebe, Lust & Trauma
- Auf dem Weg zur gesunden sexuellen Identität
- By: Franz Ruppert
- Narrated by: Helge Heynold
- Length: 7 hrs and 38 mins
- Unabridged
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Franz Ruppert beschreibt, wie sexuelle Psychotraumata entstehen und wie sie sich ausprägen können, zum Beispiel in Form von Vergewaltigungen, Kinder- und Erwachsenenpornografie sowie Prostitution. Diese Traumata zeigen sich in unterschiedlichsten psychischen und physischen Symptomen, unter denen die Betroffenen massiv leiden können. Mit der von Franz Ruppert entwickelten Identitätsorientierten Psychotraumatherapie (IoPT) wird es möglich, sexuelle Psychotraumata mithilfe der "Anliegenmethode" zu rekonstruieren und aufzulösen.
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Liebe, Lust & Trauma
- Auf dem Weg zur gesunden sexuellen Identität
- Narrated by: Helge Heynold
- Length: 7 hrs and 38 mins
- Release date: 10-09-2019
- Language: German
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Franz Ruppert beschreibt, wie sexuelle Psychotraumata entstehen und wie sie sich ausprägen können, zum Beispiel in Form von Vergewaltigungen...
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Trauma Arbeit
- Selbstberuhigungsmethoden zur Heilung von Traumafolgestörungen
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann
- Length: 1 hr and 13 mins
- Unabridged
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Traumatisierende Lebensereignisse, traumatische Erfahrungen haben häufig einschneidende Folgen für Betroffene, die es ihnen schwer machen, ihr Alltagsleben wieder in ruhige und stressfreie Bahnen zu lenken. Mit Techniken der Selbstberuhigung können Menschen, die an posttraumatischen Belastungsstörungen leiden lernen, selbst etwas für ihren inneren Heilungsprozess zu tun.
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Trauma Arbeit
- Selbstberuhigungsmethoden zur Heilung von Traumafolgestörungen
- Narrated by: Franziska Diesmann
- Length: 1 hr and 13 mins
- Release date: 04-03-2016
- Language: German
- Traumatisierende Lebensereignisse, traumatische Erfahrungen haben häufig einschneidende Folgen für Betroffene...
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- By: Layne Kelly
- Narrated by: Peter Nash
- Length: 3 hrs and 16 mins
- Unabridged
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The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- Narrated by: Peter Nash
- Length: 3 hrs and 16 mins
- Release date: 18-01-2020
- Language: English
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The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies....
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Tengo los huesos desencajados (Narración en Castellano) [My Bones Are Out of Order]
- Esguinces, artrosis, lumbago...Un libro con humor para vivir sin dolor [Sprains, Osteoarthritis, Lumbago...a Book with Humor to Live Without Pain]
- By: Miranda Trauma
- Narrated by: Ruth Pascual
- Length: 9 hrs and 28 mins
- Unabridged
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La doctora Miranda Trauma, con mucho sentido del humor, pero sin perder el rigor, dedica este audiolibro a todas las mujeres con los huesos desencajados que quieren vivir sin dolor. Mujeres maduras y mujeres en la cuarentena, mujeres con arrugas, mujeres fuertes, mujeres inquietas…que se quieren tal y como son, con sus varices, su piel de naranja, sus marcas de cirugía y sus heridas de cáncer. Y que tienen un común denominador: las ganas de cuidarse. En dos palabras: mujeres diez.
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Tengo los huesos desencajados (Narración en Castellano) [My Bones Are Out of Order]
- Esguinces, artrosis, lumbago...Un libro con humor para vivir sin dolor [Sprains, Osteoarthritis, Lumbago...a Book with Humor to Live Without Pain]
- Narrated by: Ruth Pascual
- Length: 9 hrs and 28 mins
- Release date: 14-07-2020
- Language: Spanish
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La doctora Miranda Trauma, con mucho sentido del humor, pero sin perder el rigor, dedica este audiolibro a todas las mujeres con los huesos desencajados que quieren vivir sin dolor....
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Trauma heilen
- By: Luise Reddemann, Cornelia Dehner-Rau
- Narrated by: Karl Michael Vogler, Bettina von Websky, Annette Cramer
- Length: 1 hr and 2 mins
- Unabridged
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In rund 70 Minuten lernen Sie von führenden Expertinnen alles Wichtige zu Trauma und Bewältigung von Traumafolgen...
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Etwas gute info aber viel zu teuer für musik
- By Jenny L. on 22-04-2018
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Trauma heilen
- Narrated by: Karl Michael Vogler, Bettina von Websky, Annette Cramer
- Length: 1 hr and 2 mins
- Release date: 02-01-2013
- Language: German
- In rund 70 Minuten lernen Sie von führenden Expertinnen alles Wichtige zu Trauma und Bewältigung von Traumafolgen...
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Mobbing. Wer sich nicht wehrt, macht was verkehrt
- By: Horst Vetter
- Narrated by: Rolf Buschpeter, Tobias Arps
- Length: 2 hrs and 20 mins
- Unabridged
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Mobbing macht krank! Jeder kann davon betroffen sein. Wenn der Betroffene sich nicht bald aus der Mobbingfalle befreien kann, dann kommt es zu einem Beziehungstrauma...
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Mobbing. Wer sich nicht wehrt, macht was verkehrt
- Narrated by: Rolf Buschpeter, Tobias Arps
- Length: 2 hrs and 20 mins
- Release date: 07-07-2010
- Language: German
- Mobbing macht krank! Jeder kann davon betroffen sein. Wenn der Betroffene sich nicht bald aus der Mobbingfalle befreien kann, dann kommt es zu einem Beziehungstrauma...
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Non-member price: $19.99 or 1 Credit
Sale price: $19.99 or 1 Credit
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