Showing results by author "Amy Wheeler" in All Categories

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5...

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

For much of history women have been seen rather than heard. Their thoughts, their views, have lain too long in the shadows of our culture. Whilst this traditional view has some merit it is not entirely accurate. Here, gathered together in these volumes, we can, through their words, experience their lives; we can hear their voices, their thoughts, joys, loves and losses. For the female poet there was always the confining hand of men to instruct that their time was perhaps spent more productively elsewhere.