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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
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The Power of Trauma-Informed Yoga
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Publisher's Summary
Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…
Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:
- An in-depth exploration of trauma and its impact on mind and body
- Specific yoga poses and pranayama exercises designed for trauma healing
- The power of mindfulness in trauma-informed yoga practice
- A guide to starting and sustaining your trauma-informed yoga journey
And much more.
Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.