Traditional Food
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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A deep and informative insight into nutrition
- By Nathan Organ - Health Hacker Australia on 11-02-2020
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-2017
- Language: English
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Non-member price: $33.99 or 1 Credit
Sale price: $33.99 or 1 Credit
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The Hebridean Baker
- Recipes and Wee Stories from the Scottish Islands
- By: Coinneach MacLeod
- Narrated by: Coinneach MacLeod
- Length: 1 hr and 59 mins
- Unabridged
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The Hebridean Baker has a global following and with nearly 10 million views of his recipe and lifestyle videos on TikTok. His unique style and wholesome and delicious traditional Scottish bakes have won him fans around the globe and now, in The Hebridean Baker, Coinneach shares both his fabulous recipes and fascinating stories of island life, offering a true taste of Scotland's wild and windswept Outer Hebrides.
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The Hebridean Baker
- Recipes and Wee Stories from the Scottish Islands
- Narrated by: Coinneach MacLeod
- Length: 1 hr and 59 mins
- Release date: 14-10-2021
- Language: English
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The Hebridean Baker has a global following and with nearly 10 million views of his recipe and lifestyle videos on TikTok. Now, Coinneach shares both his fabulous recipes and fascinating stories of island life, offering a true taste of Scotland's wild and windswept Outer Hebrides....
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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Culinary Excellences of Umbria
- Traditional Recipes and Local Wines to Discover the Authentic Flavors of the Region
- By: J. Bastiani
- Narrated by: J. Bastiani
- Length: 1 hr and 37 mins
- Unabridged
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Take a culinary journey through the heart of Italy with this book on Umbrian typical recipes. This region is home to some of the most authentic and delicious dishes in the country, and this book showcases the best of the best.
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Culinary Excellences of Umbria
- Traditional Recipes and Local Wines to Discover the Authentic Flavors of the Region
- Narrated by: J. Bastiani
- Length: 1 hr and 37 mins
- Release date: 15-05-2023
- Language: English
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Take a culinary journey through the heart of Italy with this book on Umbrian typical recipes. This region is home to some of the most authentic and delicious dishes in the country, and this book showcases the best of the best....
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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Roast
- The Home Mezcal Making Guide to Crafting Delightful Tipples with Traditional Oaxacan Methods
- By: David Dumont
- Narrated by: Sasha Gorbasew
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the time-honored secrets of crafting authentic mezcal right in your own kitchen! In this busy world, the special touch of handmade spirits often gets lost among mass-produced drinks. But the unique charm of real mezcal still shines bright for those who love and understand spirits. Many dream of capturing Oaxacan flavors in homemade mezcal. Yet its complex rural art seems out of reach, known only to remote areas of Oaxaca. This leaves eager enthusiasts without the know-how they need to produce this unique beverage.
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Roast
- The Home Mezcal Making Guide to Crafting Delightful Tipples with Traditional Oaxacan Methods
- Narrated by: Sasha Gorbasew
- Length: 6 hrs and 47 mins
- Release date: 20-09-2024
- Language: English
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Discover the time-honored secrets of crafting authentic mezcal right in your own kitchen! In this busy world, the special touch of handmade spirits often gets lost among mass-produced drinks. But the unique charm of real mezcal still shines bright for those who love and understand spirits.
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Non-member price: $14.99 or 1 Credit
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Learning Native Wisdom
- What Traditional Cultures Teach Us About Subsistence, Sustainability, and Spirituality (Culture of the Land)
- By: Gary Holthaus
- Narrated by: Kenneth Lee
- Length: 9 hrs and 16 mins
- Unabridged
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Learning Native Wisdom explains why achieving a sustainable culture is more important than any other challenge we face today. Although there are many measures of a society's progress, Holthaus warns that only a shift away from our current culture of short-term abundance, founded on a belief in infinite economic growth, will represent true advancement. In societies that value the longevity of people, culture, and the environment, subsistence and spirituality soon become closely allied with sustainability.
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Didn't live up to the description
- By Yvonne on 21-08-2019
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Learning Native Wisdom
- What Traditional Cultures Teach Us About Subsistence, Sustainability, and Spirituality (Culture of the Land)
- Narrated by: Kenneth Lee
- Length: 9 hrs and 16 mins
- Release date: 17-03-2014
- Language: English
- Learning Native Wisdom explains why achieving a sustainable culture is more important than any other challenge we face today....
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Non-member price: $25.99 or 1 Credit
Sale price: $25.99 or 1 Credit
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Sustainable Backyard Homesteading for Beginners
- Easily Grow Greens and Raise Small Livestock in the Big City and Effectively Combine Modern Technologies with Traditional Homesteading Skills
- By: D.G. Smith
- Narrated by: Angela Ohlfest
- Length: 4 hrs and 38 mins
- Unabridged
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Do you have a small backyard space that is brimming with potential? Have you always wanted to grow your own food and save up money in the process? Are you looking to take a simpler, more self-sufficient path in life? You’re in luck! If you’re looking to create a highly productive, sustainable space that provides homegrown fruits, vegetables, honey, eggs, milk, and meat...then Sustainable Backyard Homesteading for Beginners by D.G. Smith is for you!
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Sustainable Backyard Homesteading for Beginners
- Easily Grow Greens and Raise Small Livestock in the Big City and Effectively Combine Modern Technologies with Traditional Homesteading Skills
- Narrated by: Angela Ohlfest
- Length: 4 hrs and 38 mins
- Release date: 29-11-2021
- Language: English
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Do you have a small backyard space that is brimming with potential? Have you always wanted to grow your own food and save up money in the process? Are you looking to take a simpler, more self-sufficient path in life? You’re in luck! Listen to find out more....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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