Surgery Nutrition
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release date: 01-10-2024
- Language: English
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Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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Content is great, but it’s hard to listen to
- By LisvK on 01-11-2024
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Release date: 12-11-2018
- Language: English
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies....
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- By: Sameera Khan RD PA-C
- Narrated by: Becky White
- Length: 7 hrs and 4 mins
- Unabridged
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.
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Good but hated the narraters voice
- By Karen on 25-07-2020
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Narrated by: Becky White
- Length: 7 hrs and 4 mins
- Release date: 11-02-2020
- Language: English
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful....
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- By: Obesity Habits Academy
- Narrated by: Douglas Ehlen
- Length: 5 hrs and 45 mins
- Unabridged
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Narrated by: Douglas Ehlen
- Length: 5 hrs and 45 mins
- Release date: 05-02-2019
- Language: English
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis....
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Weight Loss Surgery for Dummies
- 2nd Edition
- By: Marina S. Kurian MD, Barbara Thompson, Brian K. Davidson
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Unabridged
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
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Weight Loss Surgery for Dummies
- 2nd Edition
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Release date: 25-06-2019
- Language: English
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries....
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- By: Dr. Duc C Vuong
- Narrated by: Cecilia Rogers
- Length: 53 mins
- Unabridged
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In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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Its just a bunch of cliches.
- By Teela on 23-04-2018
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Narrated by: Cecilia Rogers
- Length: 53 mins
- Release date: 20-01-2016
- Language: English
- In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery....
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Sleeve Gastrectomy Surgery Unleashed
- Your Witty Q&A Guide to Slimming Success
- By: Dr. Jihad Kudsi
- Narrated by: Amy Ball
- Length: 2 hrs and 25 mins
- Unabridged
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Dr. Kudsi, an experienced double-board-certified bariatric surgeon, wrote this book to help people like you. It's full of answers to questions about sleeve gastrectomy surgery. With a mix of facts and some humor, he makes sure you learn in a fun way. While many weight loss options come and go, sleeve gastrectomy has proven to work for many. Dr. Kudsi talks about the surgery, how to care for yourself afterward, how to adjust your daily life, and how to feel good mentally.
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Sleeve Gastrectomy Surgery Unleashed
- Your Witty Q&A Guide to Slimming Success
- Narrated by: Amy Ball
- Length: 2 hrs and 25 mins
- Release date: 04-10-2023
- Language: English
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Dr. Kudsi, an experienced double-board-certified bariatric surgeon, wrote this book to help people like you. It's full of answers to questions about sleeve gastrectomy surgery. With a mix of facts and some humor, he makes sure you learn in a fun way....
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Weight Loss Surgery
- The Ultimate Introductory Guide to Bariatric Surgery, Including Gastric Bypass, Sleeve, and Diet
- By: Wade Migan
- Narrated by: Kelly Rhodes
- Length: 31 mins
- Unabridged
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You're about to discover the crucial information regarding weight loss surgery. Millions of people suffer from weight loss issues and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with.
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Weight Loss Surgery
- The Ultimate Introductory Guide to Bariatric Surgery, Including Gastric Bypass, Sleeve, and Diet
- Narrated by: Kelly Rhodes
- Length: 31 mins
- Release date: 16-11-2015
- Language: English
- You're about to discover the crucial information regarding weight loss surgery. Millions of people suffer from weight loss issues....
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Heal Pelvic Pain
- A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
- By: Amy Stein
- Narrated by: Camille Mazant
- Length: 5 hrs and 42 mins
- Unabridged
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If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery.
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Heal Pelvic Pain
- A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
- Narrated by: Camille Mazant
- Length: 5 hrs and 42 mins
- Release date: 24-06-2024
- Language: English
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If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery.
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- By: Alex Rollins
- Narrated by: LaNell
- Length: 44 mins
- Unabridged
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Narrated by: LaNell
- Length: 44 mins
- Release date: 28-11-2022
- Language: English
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well....
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- By: Brandon Gilta
- Narrated by: Myriam Berger
- Length: 1 hr and 25 mins
- Unabridged
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Narrated by: Myriam Berger
- Length: 1 hr and 25 mins
- Release date: 14-02-2024
- Language: English
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey.
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Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- By: Wendy K Laidlaw
- Narrated by: Wendy K Laidlaw
- Length: 3 hrs and 32 mins
- Unabridged
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Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.
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Every woman would do well to read this book
- By sharon tudor smith on 27-11-2019
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Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- Narrated by: Wendy K Laidlaw
- Length: 3 hrs and 32 mins
- Release date: 28-10-2016
- Language: English
- Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know how....
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- By: Lisa Sargese
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Unabridged
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If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.
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A reality check enveloped in a hug
- By Jess Jess on 21-02-2021
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Release date: 27-02-2017
- Language: English
- If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing....
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- By: Vince Vuong
- Narrated by: Matyas Job Gombos
- Length: 2 hrs and 50 mins
- Unabridged
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Narrated by: Matyas Job Gombos
- Length: 2 hrs and 50 mins
- Release date: 12-07-2018
- Language: English
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track....
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Losing It
- A Year After Weight Loss Surgery
- By: Jamie K. Schmidt
- Narrated by: Talon David
- Length: 3 hrs and 13 mins
- Unabridged
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This book is part memoir and part guidebook that would be helpful to anyone considering bariatric weight loss surgery. Jamie gives a brutally honest account of the year after her weight loss surgery where she lost 143 lbs. Filled with tips, advice, and emotion, this book is a must for anyone considering a gastric bypass, gastric sleeve or a SADI-S (single anastomosis duodenal-ileal bypass with sleeve) procedure.
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Loved It!
- By FocusOnSimple on 20-12-2022
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Losing It
- A Year After Weight Loss Surgery
- Narrated by: Talon David
- Length: 3 hrs and 13 mins
- Release date: 04-11-2022
- Language: English
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This book is part memoir and part guidebook that would be helpful to anyone considering bariatric weight loss surgery. Jamie gives a brutally honest account of the year after her weight loss surgery where she lost 143 lbs....
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The Celebrity Skincare Glow Up
- From Traditional Gua Sha to Kim Kardashian’s Vampire Facial: Discover Your Own Routine for Natural, Age-Defying Skin Without Surgery
- By: Pippa Debucher
- Narrated by: Vanessa Hamilton
- Length: 2 hrs and 10 mins
- Unabridged
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Once upon a time in Hollywood, we thought that celebrities carried around secret potions and sacred secrets to how they keep their skin fresh, firm, and gorgeous for years on end. However, we are here to tell you that the fairy tale can be yours to have too! With all of the expansive interviews on skin care and numerous explorations that celebrities have undergone to keep their youthful skin glowing for eons on end, we have finally been able to gather it all up and find the common denominators that you and I can include in our own skin care routines.
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The Celebrity Skincare Glow Up
- From Traditional Gua Sha to Kim Kardashian’s Vampire Facial: Discover Your Own Routine for Natural, Age-Defying Skin Without Surgery
- Narrated by: Vanessa Hamilton
- Length: 2 hrs and 10 mins
- Release date: 23-09-2021
- Language: English
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Once upon a time in Hollywood, we thought that celebrities carried around secret potions and sacred secrets to how they keep their skin fresh, firm, and gorgeous for years on end. However, we are here to tell you that the fairy tale can be yours to have too....
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Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- By: Luke Newman
- Narrated by: Michael Reaves
- Length: 3 hrs and 38 mins
- Unabridged
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Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.
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Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- Narrated by: Michael Reaves
- Length: 3 hrs and 38 mins
- Release date: 27-11-2018
- Language: English
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Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you....
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Hypnotic Gastric Band to Curb Your Appetite Instantly
- 3 Gastric Surgery Hypnosis Tracks and Subliminal Affirmations
- By: Trance Bloom
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 22 mins
- Unabridged
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We will help convince your subconscious mind that you had a gastric band fitted in your stomach, without actually going through surgery. So even if you are obese and nothing has worked, you can become thin while eating your favorite foods without the feeling of guilt and failure with this guided self-hypnosis audiobook. And if you have a burning desire to lose weight and look better than your friends and family then buy this book now!
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Hypnotic Gastric Band to Curb Your Appetite Instantly
- 3 Gastric Surgery Hypnosis Tracks and Subliminal Affirmations
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 22 mins
- Release date: 23-10-2019
- Language: English
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We will help convince your subconscious mind that you had a gastric band fitted in your stomach, without actually going through surgery....
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- By: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release date: 13-09-2022
- Language: English
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Stranger Here
- How Weight-Loss Surgery Transformed My Body and Messed with My Head
- By: Jen Larsen
- Narrated by: Dani Cervone
- Length: 8 hrs and 24 mins
- Unabridged
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Stranger Here is the brutally honest, surprisingly hilarious story of one woman's journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss, the incredible joy of finally beginning to look like the image of herself she's always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.
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Started out well but ended a bit aimless
- By Peta Baird on 14-06-2018
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Stranger Here
- How Weight-Loss Surgery Transformed My Body and Messed with My Head
- Narrated by: Dani Cervone
- Length: 8 hrs and 24 mins
- Release date: 29-10-2013
- Language: English
- Jen Larsen always thought that if she could only lose some weight, she would be unstoppable....
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Non-member price: $26.99 or 1 Credit
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