Showing results by narrator "Kristin Lloyd" in All Categories

1946. Three years after a cataclysmic event that tore their lives apart, a mother and daughter flee Poland for Paris, shame and fear at their heels, not knowing how hard it is to escape your past. Nearly 80 years later, Gretel Fernsby lives a life that is a far cry from her traumatic childhood. When a couple moves into the flat below her in her London mansion block, it should be nothing more than a momentary inconvenience. However, the appearance of their nine-year-old son, Henry, brings back memories she would rather forget.

In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.