Stress Diet

Product list
    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 10-09-2019
    • Language: English
    • 4 out of 5 stars 34 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

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    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-2018
    • Language: English
    • 4 out of 5 stars 30 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

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    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 28-03-2017
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Non-member price: $21.99 or 1 Credit

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    • The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
    • By: Patrick McKeown
    • Narrated by: Alan Smyth
    • Length: 9 hrs and 1 min
    • Release date: 03-12-2020
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

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  • Non-member price: $9.99 or 1 Credit

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    • A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • By: Dr Izabella Wentz
    • Narrated by: Abby Craden
    • Length: 10 hrs and 33 mins
    • Release date: 27-07-2023
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author....

    Non-member price: $26.99 or 1 Credit

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    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-2020
    • Language: English
    • 4.5 out of 5 stars 1,042 ratings
    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Non-member price: $21.99 or 1 Credit

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    • By: Dave Asprey
    • Narrated by: Rick Adamson, Dave Asprey
    • Length: 11 hrs and 12 mins
    • Release date: 27-12-2018
    • Language: English
    • 4.5 out of 5 stars 277 ratings
    • When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters....

    Non-member price: $26.99 or 1 Credit

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    • Relieving Stress Through Food
    • By: Dr. J. Knapp
    • Narrated by: Madeleine Norton
    • Length: 2 hrs and 18 mins
    • Release date: 06-01-2022
    • Language: English
    • Not rated yet
    • What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Follow me into a blissful, stress-free life....

    Non-member price: $9.99 or 1 Credit

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  • Non-member price: $27.99 or 1 Credit

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    • A 28-day plan working with your monthly cycle to do more and stress less
    • By: Alisa Vitti
    • Narrated by: Alisa Vitti
    • Length: 9 hrs and 55 mins
    • Release date: 23-01-2020
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....

    Non-member price: $26.99 or 1 Credit

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    • Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 16-01-2020
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....

    Non-member price: $21.99 or 1 Credit

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    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • By: Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrated by: Susan Ericksen
    • Length: 12 hrs and 5 mins
    • Release date: 20-04-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

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    • Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
    • By: Samuel Johnson
    • Narrated by: Robert Plank
    • Length: 6 hrs and 23 mins
    • Release date: 01-06-2022
    • Language: English
    • Not rated yet
    • Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. This unique audiobook will introduce you to Dr. Sebi's famous alkaline diet....

    Non-member price: $22.99 or 1 Credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 24-12-2019
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

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    • The Science of Lasting Behaviour
    • By: Dr Sean Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 56 mins
    • Release date: 04-01-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne....

    Non-member price: $21.99 or 1 Credit

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    • How Moving Your Body Can Stop You Losing Your Mind
    • By: Dr Anders Hansen
    • Narrated by: Dr Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 21-03-2024
    • Language: English
    • 4 out of 5 stars 1 rating
    • Psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process....

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    • Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
    • By: Dr. Daryl Gioffre
    • Narrated by: Dr. Daryl Gioffre, Abbot Daryl Gioffre
    • Length: 10 hrs and 3 mins
    • Release date: 05-01-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....

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