Short Health

The Shadow Market is a meeting point for faeries, werewolves, warlocks and vampires. There the Downworlders buy and sell magical objects, make dark bargains and whisper secrets they do not want the Nephilim to know. Through two centuries, however, there has been a frequent visitor to the Shadow Market from the City of Bones, the very heart of the Shadowhunters. As a Silent Brother, Brother Zachariah is sworn keeper of the laws and lore of the Nephilim. But once he was a Shadowhunter called Jem Carstairs, and his love, then and always, is the warlock Tessa Gray.

In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.

In the last decade, contemporary psychoanalysis and empirical research have expanded the literature on epigenetics and what is called 'intergenerational transmission of trauma', referring to the way trauma is transmitted from generation to generation and held in our minds and bodies, sometimes in uncanny ways. Emotional Inheritance describes the many ways in which we can identify the ghosts of the past that hold us back and interfere with our lives.

No one knows more about how to be creative than former Python and Fawlty Towers creator John Cleese. In this handy and often amusing guide he offers insights into his creative process and how you can come up with ideas, refine them and finally put them into action. Throughout, not only does he give immensely helpful practical advice, but he explains what is going on in our minds as look for inspiration or grapple to improve an idea. Learn at the feet of the master.

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.

This book is a compilation of short stories and metaphors: mind-changing short stories and metaphors and about moving forward. They are available as separate publications, but have now been brought together in one book to offer greater value. The stories are set out alphabetically by their titles. Metaphors have long given insights into the difficulties of people and have shown the ways in which we can escape or improve.

Lie detection, offender profiling, jury selection, insanity in the law, predicting the risk of re-offending, the minds of serial killers, and many other topics that fill news and fiction are all aspects of the rapidly developing area of scientific psychology broadly known as forensic psychology. This fascinating Very Short Introduction discusses all the aspects of psychology that are relevant to the legal and criminal process as a whole.

Anthony Stevens argues that Jung's visionary powers and profound spirituality have helped many to find an alternative set of values to the arid materialism prevailing Western society.

The concept of personality disorders rose to prominence in the early twentieth century and has consistently caused controversy among psychiatrists, psychologists, and social scientists. In Personality Disorders, Allan V. Horwitz traces the evolution of defining these disorders and the historical dilemmas of attempting to mold them into traditional medical conceptions of disorder.

How does the brain work? How different is a human brain from other creatures' brains? Is the human brain still evolving? In this fascinating book, Michael O'Shea provides a non-technical introduction to the main issues and findings in current brain research, and gives a sense of how neuroscience addresses questions about the relationship between the brain and the mind.

Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterized in particular by lack of empathy and guilt, manipulation of other people and, in the case of criminal psychopathy, premeditated violent behavior. They are dangerous and can incur immeasurable emotional, psychological, physical, and financial costs to their victims and their families.

This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally.

Exciting new developments in brain science are continuing the debates on these issues, and the field has now expanded to include biologists, neuroscientists, psychologists, and philosophers. This controversial book clarifies the potentially confusing arguments, and the major theories, while also outlining the amazing pace of discoveries in neuroscience. Covering areas such as the construction of self in the brain, mechanisms of attention, the neural correlates of consciousness, and the physiology of altered states of consciousness, Susan Blackmore highlights our latest findings.

Wilhelm Reich and the Function of the Orgasm; Great Minds Series, Vol. 11 - the 2017 revised, updated and reformatted edition - is a study about one of the greatest authorities on the discovery of the bioenergy for modern science and medical science. The author understands his engagement for Reich as a contribution to the rehabilitation of one of the greatest but also one of the most misunderstood scientists of the 20th century.

See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain, like the pillow under your skull.

Being transgender is a reality that is slowly, but surely, being understood. Out of the many biological and psychological theories that attempts to explain it, the mirror effect provides some of the best clues. Through this effect and the other available theories, misconceptions can be debunked, errors can be corrected, and most importantly, true understanding can be achieved.

Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? How does memory change as we age? And what about so-called recovered memories - can they be relied upon as a record of what actually happened in our personal past? This book brings together our most recent knowledge to address (in a scientifically rigorous but highly accessible way) these and many other important questions about how memory works, and why we can't live without it.

An internationally recognized authority on epidemiology, Dr. Rodolfo Saracci, provides a wealth of information on this key field, dispelling some of the myths surrounding the study of epidemiology, and explaining what epidemiology is and how vital it is to the discovery, control, and prevention of disease in world populations. Dr. Saracci provides a general explanation of the principles behind clinical trials, and explains the nature of basic statistics concerning disease.

Shooting Up: A Short History of Drugs and War examines how intoxicants have been put to the service of states, empires, and their armies throughout history. Since the beginning of organized combat, armed forces have prescribed drugs to their members for two general purposes: to enhance performance during combat and to counter the trauma of killing and witnessing violence after it is over.